Hey I have endo as well, and celiac, and I even had surgery for my endo. I wrote a thing about my endo, imo endo is largely caused by vitamin deficiencies/imbalances. Here is the blurb I wrote:
HEY!! IF YOU HAVE ENDOMETRIOSIS, READ THIS. I have endo!! And have bad cramps!! So bad that when I woke up during my laparoscopy surgery (like I woke up DURING surgery) to remove endo, IT FELT IDENTICAL TO MY BAD CRAMPS. YES, SURGERY PAIN felt identical to my CRAMPS. And now, my cramps are a million times better due to VITAMINS (I am basically "cured"). Endometriosis is associated with:
vitamin e deficiency, helps with breast pain and period pain and allergies
magnesium deficiency (mag glycinate or mag taurate are best to take) - very common deficiency that tends to cause b vitamin deficiencies downstream bc it is used in over 200+ processes in the body. Def want to take w b vitamins. burning pee and vaginal itching can be signs of needing magnesium along with smelly sulfuric stools and sulfuric or rubbery smelling vaginal odor
Thiamine (B1) deficiency - diarrhea is a key sign you need B1 per GUT health magazine, and may need several doses through the day. So is tiredness/sleepiness and lack of appetite, along with urinary urgency
Riboflavin (b2) deficiency- irritability and anemia are big signs
Pantothenic acid B5 deficency- THIS ONE IS MIGHTY CRITICAL. HUGE for reducing the amount I bleed on my period, helps w acne, HELPS SO MUCH W CRAMPS, helps w irritability. make sure to take w biotin bc otherwise you might lose some of your hair!
B6, methylB9: help w irritability, B6 helps with nipple and breast pain. Do not overdose b6!!!! Make sure b6 is under 25-50mg a day!
MethylB12: Helps w period induced asthma and shortness of breath!! Also anemia and numbness! Make sure to take sublingually
Potassium: do not supplement (dangerous), just drink a coconut water if you get a headache, especially if taking thiamine etc. Cell repair means increased potassium demand
Make sure you are eating foods w plenty of calcium and vitamin c. Ppl w low magnesium signs above of burning urine and itchy period blood should avoid vitamin c until their magnesium supplementation has cured those issues. Also be sure to eat plenty of protein, sulfur (the protein will probably have sulfur), AND FIBER. CALCULATE THE FIBER. YOU AREN'T GETTING ENOUGH, I GUARANTEE IT.
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