A Friend of Mara

How to identify, and then deal with, your emotions

Emotional regulation skills

Conflict resolution skills

Creating and enforcing boundaries

Dialectical Behavioural Therapy skills

Emotional intelligence ideals to aim for

Axes of self-care/wellbeing

Self-care self-evaluation (find out where you’re starting)

How to make a self-care checklist

How to start a self-care habit

Reparenting resources

Crash Course Psychology

KhanAcademy: Understanding the Self and Society (some units more relevant than others)

Emotional education activities for children and teens

Namaygoosisagagun First Nation/Collins has burned to the ground. The entire community is nothing but ashes after being quickly consumed by wildfires. They did not have any support from emergency services, and no one offered aid. The community saved themselves by escaping into boats because no one came.

Mishkeegogamang and Cat Lake have lost power. Families are ending up in shelters with nothing. Armstrong, Lac La Croix, Whitesand, Gull Bay, Lac des Mille Lacs are currently in the fires path and all members are being evacuated.

All this loss, all this devastation, and it was entirely preventable.

After steadily underfunding wildland firefighting and purposefully excluding Indigenous wildland firefighters and Indigenous wildfire organizations from wildfire operations, firefighter training, decisionmaking, and resource exchanges, in 2025, Doug Ford slashed the forest firefighting budget.

It's hard to ignore his decision to cut funding and leave us out of adequate fire training (even though we've lived with forest fires for thousands of years—far longer than settlers have been in Canada—and made sure fires like the ones we're all seeing today were prevented through kinisitotēn) when, despite making up less than 5% of the population, we account for 42% percent of all wildfire evacuations in Canada.

And when we are successfully evacuated, we face discrimination and racism—like Kashechewan—because it's always been easier to blame us than it is to blame the true culprit: denialism, corportate greed, and colonization.

The people of Collins and every other impacted community deserve better.

Right now, the AFN is currently accepting donations to help Collins First Nation. If you're able to, please consider donating.

ONWA (Ontario Native Women's Association) is another great place to donate to. They have outreach vans going to motels and inns and offering food, water, resources, and cultural support to those impacted by the wildfires.

Other places to consider donating to are Mikinakoos Emergency Fund, Red Cross, True North Aid, Indigenous Climate Action. You can also send donations directly to Whitesand First Nation via e-transfer ([email protected]) and they request that you add your full name in the e-transfer comment section to receive a tax receipt.

*Before sending money, verify that the appeal appears on an official First Nation, Tribal Council or registered charity channel.

If you can't offer financial support, please consider donating items of need. Moontime Connections is currently accepting drop-off donations. If you live in the Thunder Bay area, Namaygoosisagagun Health Office is also taking in donations! They can also bemailed to Superior Inn Hotel & Conference Centre at 555 West Arthur Street, Thunder Bay, ON, P7E 5P8.

items needed are: food, diapers, medical masks, men’s and women’s joggers (all sizes), children’s clothing (newborn to size 14), children’s shoes, summer clothing, men’s clothing, toiletries (lotion, Vaseline, toothpaste, toothbrushes, shampoo, conditioner, soap, deodorant, etc.), strollers, adult depends-all sizes, dog & cat food

Western Australians!

Are you aware that NO wildlife rescue work in WA is funded by the government?? We get zero funding. At all. And more than 80% of wildlife treatment is carried out by only 6 main charities in perth, with 90 small rehabilitators (literally individuals and small local groups) across the state.

With bird flu arriving, we literally CANNOT afford to continue operating. Two charities have already closed, and the rest are hanging on by a thread. If government funding is not received in the next budget, then all 6 major charities will permanently close their doors. We simply do not have the proper facilities or PPE to deal with an animal pandemic.

Good news! Here's how you can help:

Just use the templates to submit a letter to your local politician, and sign the petition.

Let's save our wildlife 🧡

For public libraries, one of the ways we secure funding year to year is lending. Governments don’t want to fund more books if they’re not being used and the way we measure use is by issues. Regardless of whether you read it or not, whether you have it for a day or a month, if you issue it to your library card, we get the stats! It makes the library look good!

TLDR: In ten days last month, the Wikimedia Foundation fired the longtime lead developer of MediaWiki and disbanded the team whose entire job was to listen to volunteers. Most of the people they fired were union organizers. Wikipedia’s editors are now threatening to strike in solidarity. The Foundation is sitting on $296 million in reserves and a freshly profitable AI revenue stream. This is a confrontation with global implications.

"You hold more leverage than a cancellation could ever give you, and it works in the opposite direction. A donation that disappears is invisible. It shows up as one anonymous line in a spreadsheet, gets blamed on the economy or a bad fundraising email, and teaches the institution nothing.

"A donor who speaks up is much harder to wave off, because donors are handed a door that the Foundation’s own staff and volunteers aren’t. You should walk through that door instead of slipping out the back.

"In practice, that means writing to the Board of Trustees, whose job is to hold leadership to account, and telling them in your own words that your support has always been a matter of trust, and that trust depends on how an institution treats the people who build it.

"After they overheard that ICE was at the courthouse to arrest someone, they improperly accessed court databases to determine who was not born in the United States," a DOJ detention filing says. "They then snuck every suspected illegal alien who was at the courthouse out a back door, where ICE, who was waiting in the parking lot for their target to leave the building, could not see them."