Laura Steckley Rn + Holistic Health Coach

My labour of love this evening... A recipe I haven't cooked up in quite some time, but still one of my all time favourites! This is creamy yellow coconut Thai vegetable and sweet potato curry - carrot, sweet potato, cauliflower, zucchini, red pepper, yellow squash, onion, green and yellow beans, kale, bok Choy, chick peas, cilantro.... To make the yellow curry sauté grated ginger and minced garlic with grated fresh turmeric or turmeric powder and onion, add yellow curry paste, then add coconut milk I use 1 1/2 cans. I also add coconut soy substitute and maple syrup as well as lemon, sea salt and pepper - flavour to how sweet or spicy you prefer and then add veg! Enjoy!!! #dinner #vegan #coconut #yellowcurry #thai #stirfry #delicious #organic #garden #grown #whatveganseat #foodie #healthy #meal #madewithlove #yum #healthyfoodie #recipe #healthyliving #thaifood #bonappetit (at Paradise Lake)

To all the free spirits out there - the gorgeous, unapologetic, wild women, you know who you are and...this is for you!!! Do not let anyone or anything change you, you are so damn sexy and so needed in this world. In a society where there is so much pressure to "fit in" to be a "good girl" we have become far too complacent.... You are the one who points the way to truth, freedom, courage, and strength. You set the bar higher, you raise awareness, you know what's up and your not afraid to live freely, authentically, and unapologetically, regardless of what everyone else is doing. You don't need a white picket fence and a house, you need space!!! Sky! Ocean! Mountains! A tribe of other independent self sufficient women, who have your back! You have your heart, your inner burning desires, you are on fire with passion and you command your life. You don't need to feel safe and secure in your comfort zone, you need to EXPAND, to conquer, to see the world for what it truly is. And you are not afraid of what you might find. You inspire us to live in the world on our terms.... However we damn well please. Can I get a hell yes?! #wild #women #free #spirit #strength #authentic #fearless #courageous #powerful #unapologetic #fierce #explore #freedom #thankyou #untamed #wanderlust #queen @rhodieeo

Curried chickpea and sweet potato bowl 😄😄 quinoa, steamed kale, beets, zucchini, chickpeas with masala and chillie seasoning, baked sweet potato with curry seasoning, topped with avocado, cilantro, and creamy tahini dressing :) #fresh #delicious #healthy #lunch #recipe #ideas #yum #health #foodie #organic #nongmo #whatveganseat #diet #nutrition #fitness #weightloss #fitspiration #lifestyle #healthychoices #healthyfood #wholefoods

Zoodles in the making! First time experimenting with them, and very pleased with how they turned out :) zucchini noodles sautéed with sliced yellow squash, mixed with pre baked spaghetti squash, pre boiled beets, kale, chickpeas, and fresh pesto. Topped with creamy tahini sauce, lemon, sea sAlt, and avocado!! Yum!! #delicious #meal #ideas #healthy #lunch #foodie #wholefood #organic #vegan #whatveganseat #cleaneats #foodie #healthychoices #fitness #lifestyle #nutrition #health #nongmo #garden #fresh #awesome (at Wellesley, Ontario)

I'm sure everyone can relate to this! We are constantly bombarded by the needs and demands of life and others who share this planet with us. The process of empowerment and self realization calls for us to take our attention away from what is going on in the outside world and pull our awareness inwards. So many people are completely disconnected from their emotions, and emotional needs. We cater to power imbalances and walk around on eggshells trying to be a "good" person. When in fact we have been conditioned into a way of being in the world that is not real or authentic. Living like this is exhausting because we are constantly needing to please others. This is impossible to do, so why do we bother? Furthermore, When we choose to live inauthentically, we make a choice to disconnect from our internal world. Sadly most of us are living this way, and struggling with feelings of guilt, shame, lack etc. When we awaken, we see that this false persona is simply a conditioned identity created by our family, society, cultural, religious, gender, and racial expectations. And quite frankly it is a load of shit! IT IS NOT WHO WE TRULY ARE! The longer we ignore what is going on in our internal world and rearrange life to meet the expectations of the external world, the more we suffer. Eventually, the physical body says enough! It is time for you to pay attention to YOU! The body speaks to us, it may whisper at first, but eventually, like a child throwing a temper tantrum it will start to scream. We start to see all types of physical ailments. Why? It is trying to convey the message it is time to step into your own power!!! Truth is, We simply can not function without integrating all parts of ourselves in our life! So where do we start? With self awareness practices! This is essential!!!! Yoga, journaling, counselling, caring friendships, a life coach, meditation, quiet walks in nature...ANYTHING THAT HELPS YOU TO FIND OUT WHO YOU REALLY ARE, HOW YOU REALLY FEEL, AND WHAT YOU NEED! Be courageous and listen to that voice. Learn to say fuck what everyone else says. #growth #self #development #progress #awareness #selfrealization #meditation #empowerment #reflection #authentic (at Toronto, Ontario)

Healing starts from the heart.... It may manifest in the physical body, but long before that it begins with a more subtle energy transformation. Many of us carry energy within us, that does not belong to us, nor is it a reflection of who we truly are. We carry anger, doubt, fear, shame, sadness, pain, jealousy, loneliness. These are all valid feelings, but they are NOT who we are at the core of our being, they are simply emotions, part of a full spectrum, that we are meant to feel, notice, and allow to pass through us. When we suppress these emotions we essentially close off our heart and we hold them inside - which takes tremendous energy. As crazy and scary as it sounds, the heart is meant to be kept wide open, no matter what is happening. When we live like this, there is a strong current of source energy that moves through us, filling us, recharging us and we feel vital and alive! Let the emotions come and then let them go. Consciousness is the part of you that is aware but is simply observing what is happening. The more we hold on to our emotions, the more drained we feel and the less we are able to function in the world. Someone or something will continue to trigger these sore spots inside of us until we are finally ready to let go and once again live life with hearts wide open. Consciousness is a choice. Each day choose to let go, and choose to carry in your heart instead the energies of love, compassion, forgiveness, peace, unity, joy, trust. Things will happen in life, this is unavoidable, but how we respond is ultimately a decision that can be made from a place that reflects who you truly are on a soul level 💜🙏✌️#peace #love #freedom #heartchakra #emotional #healing #spiritual #journey #compassion #letgo #consciousness #hope #beautiful #life #growth #transcend #choices #freedom #soul #wisdom #yoga #meditation #soulfood #souljourney #namaste (at Toronto, Ontario)

Comfort food breakfast! I found a new favourite cereal, quinoa flakes! Very quick and easy... Boils hot water and add to 1/3 cup of flakes, Add 2 tablespoons coconut oil, Cardamom, cinnamon, vanilla, and stevia for flavour along with 2 chopped and pitted medjool dates, then add coconut milk - and stir, next add sesame seeds, hemp seeds, sunflower and pumpkin seeds along with flax seeds, stir those in, and top with crushed walnuts, banana chips, and any kind of berry you would like or fruit... I added pomegranate because it happens to be my favourite. Quinoa adds complete protein while the seeds and coconut oil provide healthy fats. Very healthy and filling! The dates and spices give it amazing flavour as well and it is very very easy to make :) needless to say, I am hooked!! #breakfast #ideas #recipe #cleaneats #comfortfood #foodie #healthblog #foodsthatheal #energy #nutrition #diet #lifestyle #delicious #cereal #goodmorning #wholefoods #healthychoices #fitness #getfit #yummy

I've finally come to a place of realization and recognition of inner truth. For so long, I felt like I was going crazy. I couldn't keep a job down. There must be something wrong with me, I try to fit in with what the rest of society is doing, but it never works out. I began to see myself as a failure... The truth is, I was never born to fit in, nor will I ever be able to. I am here to live in an unconventional way... Now that I am in my 30s, this has become painfully obvious to me. And I'm finally ok with it. I have reached a huge turning point in my life... I have learned that doing what the rest of society does isn't going to work for me, so I am focusing all of my attention on finding what does work for me. I have a new mantra "so what"! "so what" if everyone else needs to settle down, "so what" If everyone else is having kids and getting married. I am beyond happy for them, but I also see that now is the time for me to make a choice to embrace who I really am and what truly matters to me. I have always known that I have a different path to follow. I am here to create and to build something different... And I couldn't be more excited about it and terrified at the same time. There are many times I have felt confused and uncertain, but little by little I'm finding myself, and loving those parts I tried to ignore for so long. It is my calling - i can't ignore it, and somehow I have always known this but tried to ignore it anyway. It is freeing to finally see the truth, embrace it, and let go of other people's expectations and society's expectations - this Leo new moon has inspired me to push the envelope, and to be comfortable with who I am, as a creative, innovative, entrepreneur. I don't know how it is all going to work just yet but I do know one thing, whatever is focused on expands! So I believe in the just do you philosophy, and the rest will fall into place. 😘✌️ #blog #blogger #life #journey #creative #intuitive #minds #inspiration #motivation #energy #lawofattraction #leo #newmoon #intention #manifest #lovelife #selflove #this #awesome #adventure #purpose #path #dream #big #letgo #believe #universe (at Paradise Lake)

Raw chocolate raspberry dessert - made by my mom with fresh raspberries from the garden... So incredibly tasty and also healthy ;) now I see where my passion for kitchen creations came from, thanks mom 😄😄 #raw #rawvegan #fresh #delicious #healthy #dessert #dessertporn #whatveganseat #chocolate #raspberry #organic #diet #fitness #health #nutrition #wholefoods #healingfoods #fantastic #foodporn #indulge #cleaneats (at Paradise Lake)

Just tried the il padrino salad from crave for the first time... OMG, possibly the best salad I have ever had (and I have eaten a lot of salads) sautéed zucchini pasta, sautéed brussel sprouts, kale, tomato, roasted chick peas, and an out of this world basil pesto dressing. So fresh and so delicious! Where have you been all my life???? #lunch #mindblowing #delicious #vegan #healthy #nutritious #wholefood #yum #foodie #torontofood #torontoeats #healthymeal #lovethis #healthyfood #foodporn #addicted #health #fitness #diet #lifestyle #healingfoods thanks @ubereats (at Toronto, Ontario)

You are so unbelievably strong! Why? Because you faced adversity, suffering, pain, and hardship - and you are STILL HERE! You might not have all the answers today, but you are STILL SEARCHING. You might not feel like you are strong, especially in the moments when you feel weak and helpless - but VULNERABILITY TAKES INCREDIBLE COURAGE! True strength means facing your deepest darkest fears, shedding the light of consciousness on the shadow, and recognizing that under the immense pain and suffering, there is a beautiful shimmering diamond of hope. True strength is gained from looking inside yourself - and recognizing you are much greater then your past. You are limitless, and you are a spark, lit by a divine intelligent act of love. You were born with infinite creative potential and your life was designed on purpose. You were given hardships so that you could see clearly just how damn strong you really are, You are more powerful then the limitations that this earth has placed on you. You are connected to the infinite, with the potential to recreate yourself and your life at any time. BELIEVE IT, OWN IT, LIVE IT 💜💜💜 #strength #courage #power #infinite #potential #encouragement #soulfood #wisdom #inspiration #willpower #brave #lifequotes #inspirationalquotes #blog #motivation #monday #greatness #awakening #ptsd #survivor #healing #journey #reclaim #love (at Toronto, Ontario)

Keep your eyes only on your dream - do not let anything distract you. Believe in it like it is already happening, visualize it every single day. One step at a time you will get there - with commitment, persistence and courage. Do not waste time worrying about the how, each logical next step will be revealed in perfect timing. The universe IS supporting you. Share your dream only with those who support and encourage you. Do not accept anything less then the greatness you aspire to. We are here to live a fulfilled, and glorious life, we are here to do incredible things - to manifest the endless intelligence and creativity of our infinite source. You were not born on this earth at this time in order to live a mediocre life - you were born to rise and shine brightly like the sun 🌞😎✌️👍#dream #big #destiny #rising #star #fulfilled #living #thrive #shine #sparkle #inner #greatness #beautiful #life #trust #letgo #believe #incredible #journey #courage #persistence #commitment #brilliant #creative #infinite #potential #livefully #onelove #noregrets (at Paradise Lake)

This happened last night.... Organic Sweet potato fries, steamed kale, red pepper, and yellow squash (straight from the garden), and baked maple Dijon glazed-wild pacific salmon, with a side of avocado. Sat on the back deck, on a perfect summers evening to enjoy :) #happyfriday #weekend #summer #meals #dining #experience #healthy #delicious #food #wholefood #cleaneats #nutrition #fitness #healing #foods #qualityfoods #organic #nongmo #gardening #fridaynight #healthyliving #foodie #lifestyle #healthychoices #fit #fabulous #life #homecooked #yum #fitspiration #fitnessmotivation

Loving memories of a wonderful day in Bruce peninsula - nature is the one thing that no matter what seems to dissolve all stress, fear, tension, anxiety.... Being surrounded by the perfect creation of infinite source is so inspiring, I feel a direct connection to God, I am blown away by the beauty and endless abundance found and exhibited by all nature. I feel inspired by the intelligence of design I see all around me, it helps me to trust that all is well... Everything is a part of a perfect plan. #nature #view #beauty #boat #cruise #explore #ontario #adventure #true #north #canada #hike #camp #summer #vacation #spiritual #journey #life #lessons #connected #peace (at Tobermory, Bruce Peninsula, Ontario, Canada)

Summer adventures 💜🌊🌿😎👌#summer #vacay #vacation #holiday #weekend #canadaday #travel #explore #adventure #wonderlust #ontario #canada #nature #camp #hike #awesome #day (at Tobermory, Bruce Peninsula, Ontario, Canada)

Such incredible beauty and magic displayed through nature - the universe is a container, filled with infinite potential and wonder. I feel so blessed to be a part of the living breathing cosmic current of life. #nature #Ontario #summer #holiday #longweekend #vacation #beautiful #canada #truenorth #happycanadaday #hike #camp #adventure #explore #breathtaking #scenery #incredible #life #paradise (at Flowerpot Island)

I have to admit, as of late, life has been full of ups and downs... I have been struggling with burnout for quite some time now. Some days are good, some are not so good. I have hit rock bottom time and time again. There are times where I do not have the energy or strength to carry on... I have been knocked down by life circumstances over and over again... I reached a point this week where I did not know how I would get back up again and keep going. I felt as if I was being sucked into a black hole of dispair, losing all hope and control. So tired of fighting, I felt empty as if I had nothing left to give. But love carried me through just as it has every single time. Looking back, I can see that it was only a matter of time before I reached this breaking point... I have pushed through for so long, but I am only human, I had to put my hands up and let go. I was sacrificing my health, in order to survive and pay the bills. I admit I don't have the answers, but I do not see this as failure. Taking the time that I need to take care of myself Is invaluable. Taking it a day at a time, trusting that I will get through this. I am not perfect, but I am learning and growing. Self love is the act of compassion towards one self, honouring ones needs, surrendering to inner truth. Indeed self love is the same as loving and showing compassion to another, as we are all connected on a soul level. It all comes back to love and it all starts with love. I empathize with others who struggle with high stress jobs and burnout, you are not alone, we are in this together. Let us make a renewed commitment to showing up with compassion for ourselves every day, listening to what our body needs and honouring that place inside that cries for attention and love, no matter how scary that might seem. As I was reminded this week, it is imperative to take the time that is needed to heal. Ask for help, ask for love, ask for miracles. You are not alone in this. Namaste 🙏 #selflove #selfcare #adrenalfatigue #burnout #health #compassion #letgo #trust #hope #grace #love #support #surrender #commitment #breathe #meditate #honour #self #inspiration #motivation #blog #journey #chill #doyou (at Toronto, Ontario)