no looky

If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:

However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.

I had to turn this off, but it's something that allows Windows and anyone using your device to generate text/images.

connectedpapers

the basic rundown is: you use the search bar to enter a topic, scientific paper name or DOI. the website then offers you a list of papers on the topic, and you choose the one you're looking for/most relevant one. from here, it makes a tree diagram of related papers that are clustered based on topic relatability and colour-coded by time they were produced!

for example: here i search "human B12"

i go ahead and choose the first paper, meaning my graph will be based around it and start from the topics of "b12 levels" and "fraility syndrome"

here is the graph output! you can scroll through all the papers included on the left, and clicking on each one shows you it's position on the chart + will pull up details on the paper on the right hand column (title, authors, citations, abstract/summary and links where the paper can be found)

The blood, the desperate clutch, the crying and the pose all suggest something religious, making the post all the more impactful with its drawing- The caramel frappe does not answer the subject, just as God does not answer the subjects of paintings who depicted the same theme.

It’s also intriguing where OP chose to put details. In amostly minimalist creation, the (relatively) detailed frappe, hands, and face guides your eyes in a a dynamic way- from the frappe to the face, then follows the line of the body out to the end of the legs- making the art more interesting to the eye.

after chipping away at this one for a few months i'm weirdly anxious to post it, but here’s the longest i've spent on a piece of fanart! put in a lot of detail so there’s some close-ups with a speed paint under the cut. i'll be trying to figure out prints for it as well :)

1. Do not do age verification.

Oh no I dropped my link, what a horrible thing! Sure hope this doesn't get reblogged until it reaches users from the UK and Brazil!