Held by Hurt, Until Iām Not
There are moments I donāt just fall into shameāI choose it. The last time, it was in a scene where I forgot to say āsirā when I was supposed to. It wasnāt rebellion. It wasnāt playful. There wasnāt enough closeness between us for that. What came instead was a flushāhot, fast, and disorientingāthat filled my cheeks and emptied the rest of me. Shame pulls me out of my body, but pain brings me back. As he made me start counting from one again, each strike felt like a tether: a sting, a thud, a return. The mistake echoed, but so did the rhythm. And somehow, in that rhythm, the shame didnāt just punish meāit placed me.
I carry a lot of shame. Itās threaded through so many parts of me that it stops feeling like a pattern and starts feeling like a presenceāalways there, humming under the surface. Shame is dizzying. When it hits, I sometimes dissociate, slip sideways, get lost. The difference now is that Iāve learned how to tether myselfāor let someone else do it. Impact. A voice. A rule being enforced. Pain has become one of the only things that can pull me back. Thereās something deeply seductive about being put in my place, especially when that place is clear and earned and unshakable. Shame gives me discipline. It gives me assurance. But thereās always the risk: what if the scene ends before I find my way back?
Thereās a reason shame can feel like a high. It hits like heatāsharp, bright, all-consumingāand then leaves behind something almost tender. The same stress chemicals that flood the body in moments of overwhelm, like cortisol, can heighten sensation and sharpen focus. For some people, thatās distress. For me, itās more like a pulse I can trace. Sometimes I think Iāve trained my body to seek that edge: the blur of humiliation, the ache of being wrong, the sting that says yes, this is real. Shame brings clarity. It tells me exactly where I stand. And when Iām already floating, that can feel like being touched down. Add repetitionāespecially in scenes that echo older woundsāand it becomes more than a reaction. It becomes a ritual. A craving. A choice I keep making with my whole body.
But shame doesnāt always stay where I want it. There are scenes that end before Iāve come down, where the thud of a paddle or the sharpness of correction doesnāt quite stitch me closed. And thatās when it turns. Shame lingers like a hangoverāthick, dull, crawling. I start rereading everything: what I said, how I sounded, whether I deserved the tenderness I wanted but didnāt ask for. Thereās a silence that follows those scenes that feels louder than anything that happened during. If no one names the shame, if no one tells me Iām still good, still wanted, I assume Iām not. I remember once curling into a ball on the couch afterwardāknees tucked, breath shallow, just trying to stay in my body. I didnāt feel alright. I didnāt know what I needed, only that I needed something. And it took me a long time to soothe myself back into stillness.
Iām learning to name it faster now. To recognize the moment when shame stops feeling like structure and starts feeling like punishment. When the sting doesnāt clear the static, it just deepens it. I still find myself craving that sharp, clarifying paināstill letting certain dynamics echo things I havenāt fully healed. But Iām not inside it blindly anymore. I can feel when Iām reaching for shame instead of softness. I can feel when I want to be punished more than I want to be held. And maybe thatās the shift: not avoiding the craving, but seeing it for what it is. A pattern. A pull. A bruise I keep touchingānot to suffer, but to understand where it still hurts.