Living with abusive parents made me feel like I need to be productive every day, every moment, and that's the only way I can survive. If I stopped being productive, then I was not worthy of life anymore. It made me into this hyper-stressed individual who would feel bad just from not producing anything within few hours; I'd feel guilty, ashamed and not good enough if a whole day went by without me accomplishing anything.
This lead to me burning out from everything I was trying to achieve, it exhausted me, it brought me endless days of experiencing guilt and shame from being too tired and too stressed and anxious to make or do anything. It made me sick, and ashamed of being sick. It made me compare myself to everyone who accomplished more than me, feeling small and unable to compete. It made me dismiss everything I have done as 'not good enough' because it didn't bring me that feeling that I was now someone, that I had done something important, something I could be proud of. I was proud of nothing. Nothing was notable, nothing was exceptional.
I never stopped to ask myself, for what reasons was I doing this? It was assumed that of course, this constant 'doing something' would bring me somewhere, only I didn't know where, I didn't have a goal. I just knew I needed to keep working, keep producing, or else I would be bad. What was I working for? Who was benefiting from this? I didn't even know.
I was blindly following the path that eroded my mental health, my well-being, my sense of self-value and my time and energy. I was scrambling for seconds of feeling good about myself which should have been mine from the start. I should have been able to feel good while doing nothing, while resting, relaxing, enjoying, taking it slow, caring for my own health, my well being and my emotional stability. There was absolutely no reason in that high-stress environment for me to be producing anything! I just needed to survive, but the pressure put on me to be 'useful' and 'productive' was so huge, I couldn't even see anything else past it. I couldn't comprehend that I was allowed to feel good even if I did nothing, even if I was just focusing on what made me feel better.
It would take me a long time to realize that working only had a point if you were working towards a specific goal, and if you were able to set the conditions of the work so that it doesn't destroy your health and emotional well being on the way. If working isn't bringing you closer to your goal, it means you're being exploited. Other people are profiting from your constant productivity while you're not even aware of why you're doing it. If working is destroying your current life, it's not sustainable enough to bring you towards a goal. No goal is worth destroying yourself over. You have to live in order to be there for when your goal is achieved.
And you can feel okay about yourself every minute that you're not working towards your goal. Taking breaks and letting yourself recover from work has to be a part of the normal, otherwise it's a burnout waiting to happen. The goal will not run away while you're resting. Nothing bad can happen just because you're taking care of yourself and taking it slow. It will give you more stability and make sure you can keep doing what you're doing.
