Expect Nothing Normal

Went to the Holocaust Museum in DC once. There was a video interview of an Auschwitz survivor who said he and some other prisoners stayed up all night with a man who wanted to kill himself. The man didn’t kill himself and survived to liberation.

I think something a lot of people don't understand is that depression is not suicidality, and suicidality is not depression. People can, and are, depressed without being suicidal, and sometimes suicidality peaks as people are emerging from depression. Suicidality is a wave, and the trick is to allow that wave to crest and subside WITHOUT acting on it. Whatever it takes to ride it out. For some people that's distraction, like watching television. For others it's calling a friend -- not to talk about the suicidality, but just to talk. For others it could be as simple as going to sit in a coffee shop or library, because the presence of other people is a huge diminisher of suicide risk. That's what suicide safety planning is about. It's like having any other type of emergency plan, like a plan for fire or evacuation. It's making a plan when you are in the frame of mind to do so, so that you can just DO the plan without having to think about it when the occasion arises. When you're in the midst of suicidal ideation, or even intent, you're not in a problem-solving mood. So knowing past!you, with the help of a therapist hopefully, came up with the plan and all you have to do is follow up until the wave crests and subsides, is what allows you to see another day.

ok so these new tariffs are likely going to be primarily affecting red states. i want y’all to ignore the urge to respond by saying the people in those red states deserve it because of the political representation we have. not because some of us are progressives but because this is an opportunity. if conservatives from these states start complaining about higher prices and financial strain, do not respond with “well you voted for this!” this is your opportunity to pull them to the center. say “wow that is really awful. i’m sure this isn’t what you wanted when you voted last year. you deserve representatives that will have your best interests at heart, you should let them know how upset you are! you deserve to be heard!”

I can't believe they left out the most important one...