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What can you do to build yourself?

you pretend to fall asleep, before you actually sleep. You claim ownership of an Item you purchased online, before it actually arrives. This is how the universe works. This is the law of assumption.

Motivation is doing a 2-hour workout, walking 15,000 steps and study for 5h then do absolutely nothing the following week because you went too hard and burned out. Discipline is doing your standard 45-minute workout and 9,000 steps today, doing your standard 45-minute workout and 9,000 steps tomorrow, and doing your standard 45-minute workout and 9,000 steps next week because that's simply what you do and with discipline, you gradually add more to your routine maybe 15 more minutes to your workout, maybe 2,000 more steps, maybe one extra healthy meal an extra hour to study not because you feel motivated but because you've built the foundation to handle more. This is why discipline beats motivation