#self concept

It literally has no idea what is real and what is imagined. It only knows the story you keep repeating to it.

So if your mind says, “you feel unmotivated,” you don’t have to accept that. respond to that with, “No I don’t. Matter of fact, I’ve never felt more motivated in my life than I do right now”

If it says, “you’re tired,” you say “Not really. I’ve never had this much energy before.”

Your mind will follow whatever story you persist in.

That’s why people say you have to stay disciplined with your thoughts. Not because you need to be perfect, but because we are always persisting in some type of story anyway.

You’re either repeating the story you don’t want, or the one you do want.

And the story you keep telling yourself is often the only “blockage” people experience when manifesting their desires.

So instead of persisting in the version where things aren’t working, start persisting in the version where everything is already going in your favor.

Your mind doesn’t know the difference, it only knows the story you keep telling it.

(1:1 coaching - ko-fi.com/mindsetbylizzy)

"you spoke it into existence"

We all have a dream life in our mind. We fantasize about being rich, successful, beautiful, having the perfect body, perfect relationship, perfect house, perfect job, etc. The law of assumption teaches us that we can have all of these things if we shift our awareness to the life in our mind’s eye, rather than focusing solely on the mirror (physical reality) that reflects our predisposed perception of the physical. The problem that everyone runs into, and some people get stuck there while others abandon it, is the victim mentality.

Not all of us have the same circumstances or desires, but we all have the same 24 hours in a day. You can either use that 24 hours to think about your new car, your partner who is obsessed with you, the large sums of money that mysteriously appear into your account, that trip to another continent you’re going on soon, that birkin your fanboy just bought you, the compliment the lady on the train gave you… or you can waste those 24 hours self-loathing and complaining about the most minor inconveniences, which then traps you in a cycle of experiencing unfavorable circumstances that create more negative thoughts.

What. you. focus. on. GROWS. I really don’t care if you feel like you’re lying to yourself or not. Think & speak of the things you WANT, not the stuff that stresses you out. You can feel your feelings, you can have bad or lazy days— what you can’t do, however, is spend every single day hating on everything that exists, only to ask yourself why everything sucks. It’s cause your mindset sucks.

THE 3D HAS NO CHOICE BUT TO REFLECT YOUR CONSISTENT THOUGHTS.

With that out of the way, how do we kill the victim mentality? To accept that you’re not a freaking victim of a circumstance you mentally created. Stop the woe is me BS. Your imagination is your canvas, you’re the artist, so why are you painting a sad picture if you hate depressing art? You’re picking up the brush to paint your own problems, then you get mad and punch holes in the painting you made. Throw that shit in the trash and light it on fire, it doesn’t serve you.

You select your identity everyday and every night. Before bed, replay your day in your mind, but alter it to fit your desired reality. Want a new car? New house? $1k? Re-create your day in your imagination as you’re falling asleep, change the things you don’t like and allow yourself to be fully immersed. Immerse yourself so deep in your little perfect world, that it causes you to laugh and smile like an idiot. Really enjoy it like it actually happened, because it did. Stop replaying embarrassing moments, losses, failures, rejections, etc. It doesn’t exist. The past & future can only be what you create, so create positive experiences. Fall asleep in good memories (real memories or ones you’ve created, your subconscious knows no difference), wake up thinking positively. Affirm in your favor and you’ll generate favorable experiences.

Negative thoughts on loop = Negative experiences

meditate first thing in the morning

journal any thoughts to clear your mind

dance to your favorite songs

get lost in a book

take a walk

exercise + move your body

make home cooked meals

hot shower before bed

stretch with deep breathing

watch more sunrises + sunsets

play board + skill games on free time

watch comfort movies without your phone

sip tea while watching rain fall

morning sun on your face