Vegan and Allergic Friendly Food

Dinner is ready 😋 Quinoa with garlic infused olive oil with zucchini, carrots, onions and fennel fried in the oven ❤️💚🤗😍 🤩🤗❤️💚 Hope everyone is doing well and is safe and healthy ❤️😍🤗💚🤩🤗 Have an awesome Saturday ⭐️❤️ 🌙💤😴 🤗💕💚 ❤️✨ ❤️💚 💚❤️ ✨🌟 🌟✨ 🌻🌞 🌞🌻 #veganfood #vegan #plantbased #healthyfood #veganrecipes #veganlife #veganfoodshare #vegansofig #whatveganseat #food #govegan #vegetarian #foodporn #veganism #foodie #vegano #healthy #healthylifestyle #veganfoodporn #crueltyfree #instafood #vegansofinstagram #glutenfree #veganlifestyle #veganfoodie #veganeats #foodphotography #plantbaseddiet #dairyfree #bhfyp (hier: Austria) https://www.instagram.com/p/CGdBMCBJQbW/?igshid=16m3aaomn0v7j

‼️ Cross-Over-Saturday 🤩 What happend by accident (me not having the glasses on during cooking in the night and mistakenly taking the last bit of Ginger instead of garlic) turned out wonderful 💚❤️ Gluten-free Spaghetti work olive oil and GINGER 🥰 Amazing combo and something yummy 🤤 The taste is unique 👌🏼 Ginger health benefits: • treats nausea • easing menstrual cramps • regulating blood sugar levels • antioxidant • anti-inflammatory I am in desperate need of fresh air and trees 🌲 Have a nice Saturday 🤗💚❤️🤩💚 ❤️✨ ❤️💚 💚❤️ ✨🌟 🌟✨ 🌻🌞 🌞🌻 #vegan #veganlunch #lunch #spaghetti #ginger #govegan #glutenfree #cleaneating #vegancommunity #veganaroundtheworld #veganismdaily #veganlifestyle #veganlife #plantbased #veganfood #veganfoodie #veganfoodshare #veganfollowback #whatveganseat #vegansofinstagram #veganblog #vegandeutschland #veganuk #veganlondon #yummy #delicious #quickvegan #veggie #vegansrock #veggiefood (hier: Austria) https://www.instagram.com/p/CGcYgmIJ16P/?igshid=1cj3ylv46z6ro

What a month this day has been 😨 I am beyond exhausted 😩 Dinner today my last Hokkaido pumpkin and potatoes oven baked with some grounded pumpkin seeds 🎃 🥔 Health and less calories for the night 🌝⭐️ I am wishing everyone a happy Friday and a great start into the weekend 🤩🤗❤️💚 Bye 👋 Hope everyone is doing well and is safe and healthy ❤️😍🤗💚🤩🤗 🌙💤😴 🤗💕💚 ❤️✨ ❤️💚 💚❤️ ✨🌟 🌟✨ 🌻🌞 🌞🌻 #vegan #vegandinner #dinner #potatoes #pumpkin #health #glutenfree #cleaneating #vegancommunity #veganaroundtheworld #veganismdaily #veganlifestyle #veganlife #plantbased #veganfood #veganfoodie #veganfoodshare #veganfollowback #whatveganseat #vegansofinstagram #veganblog #vegandeutschland #veganuk #veganlondon #yummy #delicious #quickvegan #veggie #vegansrock #veggiefood (hier: Austria) https://www.instagram.com/p/CGafKJJpj3f/?igshid=1vo05ymrtalch

Autumn 🍂 The best time for soups and stews ❤️💚🌱 Today I decided to eat soup for lunch 🍵 Not feeling like my usual self and a hot soup is like a hug in a bowl 🍲🤗 Gluten-free and Vegan cream of king oyster mushrooms soup with potatoes 🥔 🍄 Cream: oat milk 🥛 One of my favorite soups 🍵 Have an awesome Friday guys 🤩😃❤️💚 💕💚 ❤️✨ ❤️💚 💚❤️ ✨🌟 🌟✨ 🌻🌞 🌞🌻 #vegan #veganlunch #lunch #soup #mushrooms #govegan #glutenfree #cleaneating #vegancommunity #veganaroundtheworld #veganismdaily #veganlifestyle #veganlife #plantbased #veganfood #veganfoodie #veganfoodshare #veganfollowback #whatveganseat #vegansofinstagram #veganblog #vegandeutschland #veganuk #veganlondon #yummy #delicious #quickvegan #veggie #vegansrock #veggiefood (hier: Austria) https://www.instagram.com/p/CGZ4qXiJxru/?igshid=1myovyfkcun3n

Old college food 😍 Vegan and gluten-free buckwheat Mac & Cheese Sandwich filled with grated carrots and parsley 🥕 🥪🧀 so yummy 😋 Great leftover dish too 😍❤️💚 Have an awesome Thursday 🤩👋 👋 Hope everyone is still doing well and is still safe and healthy ❤️😍🤗💚🤩🤗 🌙💤😴 🤗💕💚 ❤️✨ ❤️💚 💚❤️ ✨🌟 🌟✨ 🌻🌞 🌞🌻 #vegan #vegandinner #dinner #sandwich #macandcheese #health #glutenfree #cleaneating #vegancommunity #veganaroundtheworld #veganismdaily #veganlifestyle #veganlife #plantbased #veganfood #veganfoodie #veganfoodshare #veganfollowback #whatveganseat #vegansofinstagram #veganblog #vegandeutschland #veganuk #veganlondon #yummy #delicious #quickvegan #veggie #vegansrock #veggiefood (hier: Austria) https://www.instagram.com/p/CGXx5roJkoZ/?igshid=ck9hzv6f5p8w

It is Swiss chard time 🥬🥬 Health benefits of Swiss card are: - loaded with fiber - excellent source of Vitamin K - contains high level of nitrates which lower blood pressure - reduces the amount of oxygen needed during exercise - enhances athletic performance 💪🏻 If you combine Swiss chard and rice you get the ultimate power food 🍚 Today I am in desperate need of loads of power food or coffee or both 😬☕️ Lunch: Basmati rice with Swiss chard, olive oil, garlic, basil and vegan Parmesan cheese 🧀 What an awful weather but I will go for a walk now 😃 Need some fresh air for my brain 🧠 🤗💕💚 ❤️✨ ❤️💚 💚❤️ ✨🌟 🌟✨ 🌻🌞 🌞🌻 #vegan #veganlunch #lunch #rice #swisschard #powerfood #glutenfree #cleaneating #vegancommunity #veganaroundtheworld #veganismdaily #veganlifestyle #veganlife #plantbased #veganfood #veganfoodie #veganfoodshare #veganfollowback #whatveganseat #vegansofinstagram #veganblog #vegandeutschland #veganuk #veganlondon #yummy #delicious #quickvegan #veggie #vegansrock #veggiefood (hier: Austria) https://www.instagram.com/p/CGXTfCdJJDA/?igshid=ypd6xtnziaok

Today my all time favorite dinner since I was a kid 🧒❤️ Homemade thick potato crisps/chips/fries (depends where you life) with grated roasted carrots with leek and coconut oil 🥬🥕 What a day 😱 Unbelievable what a week this day has been 😬😨🥵 Tired, exhausted and stressed to the maximum today 🥱😴 Going straight to bed 🛌 Wishing everyone a fantastic day/night 😴 Bye 👋 Hope everyone is doing well and is safe and healthy ❤️😍🤗💚🤩🤗 🌙💤😴 🤗💕💚 ❤️✨ ❤️💚 💚❤️ ✨🌟 🌟✨ 🌻🌞 🌞🌻 #vegan #vegandinner #dinner #chips #crisps #health #glutenfree #cleaneating #vegancommunity #veganaroundtheworld #veganismdaily #veganlifestyle #veganlife #plantbased #veganfood #veganfoodie #veganfoodshare #veganfollowback #whatveganseat #vegansofinstagram #veganblog #vegandeutschland #veganuk #veganlondon #yummy #delicious #quickvegan #veggie #vegansrock #veggiefood (hier: Austria) https://www.instagram.com/p/CGVRY6qJXmm/?igshid=3q8zm1ozv9o9

I decided to focus currently on the traditional Italian recipes 🇮🇹 Spaghetti ai funghi 🍝 Gluten-free Spaghetti with king oyster mushrooms 🍄 Fun fact: Spaghetti with mushrooms are one of the main dishes who transport the flavors of the autumn 🍂🍝 Wishing everyone a fantastic day and sending some positive vibes along 🙏🏼❤️😍💚🤗🤩💚 ❤️✨ ❤️💚 💚❤️ ✨🌟 🌟✨ 🌻🌞 🌞🌻 #vegan #veganlunch #lunch #spaghetti #mushrooms #autumn #glutenfree #cleaneating #vegancommunity #veganaroundtheworld #veganismdaily #veganlifestyle #veganlife #plantbased #veganfood #veganfoodie #veganfoodshare #veganfollowback #whatveganseat #vegansofinstagram #veganblog #vegandeutschland #veganuk #veganlondon #yummy #delicious #quickvegan #veggie #vegansrock #veggiefood (hier: Austria) https://www.instagram.com/p/CGUvMP3pb1-/?igshid=bhud3i6tgfi4

I managed today to get my hands on a giant buckwheat bread 🍞 Gluten-free Buckwheat Bruschetta with zucchini crisps, carrot fries and leek and topped with vegan Parmesan cheese 🧀 My fridge is empty now 😃 Tomorrow our local market is open so a big veggie haul will be necessary 🤩😍❤️ Have an awesome day/night and I hope everyone is healthy and safe ❤️💚 Bye guys 👋 👋 Sending some hugs to all of you 🤗 🌙💤😴 🤗💕💚 ❤️✨ ❤️💚 💚❤️ ✨🌟 🌟✨ 🌻🌞 🌞🌻 #vegan #vegandinner #dinner #bruschetta #vegetables #health #glutenfree #cleaneating #vegancommunity #veganaroundtheworld #veganismdaily #veganlifestyle #veganlife #plantbased #veganfood #veganfoodie #veganfoodshare #veganfollowback #whatveganseat #vegansofinstagram #veganblog #vegandeutschland #veganuk #veganlondon #yummy #delicious #quickvegan #veggie #vegansrock #veggiefood (hier: Austria) https://www.instagram.com/p/CGSmwUNJOT6/?igshid=aekdn78sajas

Today my Dad managed to get his hands on a fresh local grown Pak Choi 🥬 Pak Choi boasts of omegas, zinc, boosts immunity, works as anti-inflammatory and is good for the brain function 😍 Today’s lunch: Gluten-free brown rice spaghetti with herbs and oven grilled pak choi 🥬 Have a great day guys 😍🤩😍🤩❤️💚🤗❤️💚🤗🤗🤗💚 ❤️✨ ❤️💚 💚❤️ ✨🌟 🌟✨ 🌻🌞 🌞🌻 #vegan #veganlunch #lunch #spaghetti #pakchoi #omega3 #glutenfree #cleaneating #vegancommunity #veganaroundtheworld #veganismdaily #veganlifestyle #veganlife #plantbased #veganfood #veganfoodie #veganfoodshare #veganfollowback #whatveganseat #vegansofinstagram #veganblog #vegandeutschland #veganuk #veganlondon #yummy #delicious #quickvegan #veggie #vegansrock #veggiefood (hier: Austria) https://www.instagram.com/p/CGSN3u8Jk-T/?igshid=168p4b8893t2l

❤️❤️❤️ Little old me has now more than 2000 followers! 😍😍😍 This is crazy and I cannot think everyone enough for your support 🤩🤩🤩 Yesterday during the night I was thrilled to discover that I‘d reached 2000 followers. I can’t believe over 2000 people want to follow me and see what I post, but it makes me so happy and I am genuinely moved 💚❤️💚 I am so thankful and I appreciate and love you all and I appreciate every like, comments or DMs 🙏🏼🙏🏼🙏🏼🙏🏼 Thank you from the bottom of my heart ❤️💚🔥🤩 Gluten-free and vegan burgers are a perfect way to celebrate 🎊 🎉 In appreciation of this day I decided to equip each burger with 3 patties 🍔 Patties: potato-zucchini-garlic oil Dip: coconut yoghurt with pepper and red pepper powder Cheese: vegan peppercorn 🧀 Thank you again and I am wishing everyone a wonderful Monday ❤️💚🤗🤗🤗💚 ❤️✨ ❤️💚 💚❤️ ✨🌟 🌟✨ 🌻🌞 🌞🌻 #vegan #veganlunch #lunch #burger #2000followers #humble #glutenfree #cleaneating #vegancommunity #veganaroundtheworld #veganismdaily #veganlifestyle #veganlife #plantbased #veganfood #veganfoodie #veganfoodshare #veganfollowback #whatveganseat #vegansofinstagram #veganblog #vegandeutschland #veganuk #veganlondon #yummy #delicious #quickvegan #veggie #vegansrock #veggiefood (hier: Austria) https://www.instagram.com/p/CGPp_TBJ8vU/?igshid=1f5tbvvmt4mbl

Wholesome Creamy Vegetable Soup 🥣 SO MUCH FLAVOR 🤩🤩🤩🤩 This soup is so creamy 😍😍😍 Cream was madd of oat cream 🤩 This soup is loaded with potatoes,carrots, zucchini, green peas and short gluten-free fusilli 🍜 This is pure comfort food when the weather is chilly or I‘ve got some leftover veggies that need to be used up 🥕🥬🥔 Plan for tonight: Netflix and Chill 😎 Bye 👋 Sending some hugs to all of you 🤗 🌙💤😴 🤗💕💚 ❤️✨ ❤️💚 💚❤️ ✨🌟 🌟✨ 🌻🌞 🌞🌻 #vegan #vegandinner #dinner #soup #vegetables #health #glutenfree #cleaneating #vegancommunity #veganaroundtheworld #veganismdaily #veganlifestyle #veganlife #plantbased #veganfood #veganfoodie #veganfoodshare #veganfollowback #whatveganseat #vegansofinstagram #veganblog #vegandeutschland #veganuk #veganlondon #yummy #delicious #quickvegan #veggie #vegansrock #veggiefood (hier: Austria) https://www.instagram.com/p/CGNglKJJl4x/?igshid=tpdbblqrw7hk

Even though it is heavily raining I like to sit on my balcony☔️ Hearing the rain calms me down immediately 😃 Sunday is the best time for coffee and sweets 🍬 This time I made sweet balls out of oats, coconut oil and vanilla syrup 🍬🍬 Delicious treats that are gone in a minute ❤️😍😊🤩💚 Happy Sunday to everyone 🙏🏼❤️💚🤗🌿 Boots: @by_blanch Jeans: @armedangels 💚 ❤️✨ ❤️💚 💚❤️ ✨🌟 🌟✨ 🌻🌞 🌞🌻 #vegan #vegansweets #glutenfreebaking #sweet #byblanch #armedangels #glutenfree #coffeetime #vegancommunity #veganrecipes #veganismdaily #veganlifestyle #veganlife #plantbased #veganfood #veganfoodie #veganfoodshare #veganfollowback #whatveganseat #vegansofinstagram #veganblog #vegandeutschland #veganuk #veganlondon #yummy #delicious #quickvegan #veggie #vegansrock #veggiefood (hier: Austria) https://www.instagram.com/p/CGNO8sjJygL/?igshid=ngdv4rzpgkba

Classics Italian herb rice with oven baked Hokkaido pumpkin slices 🎃 Sunday Lunch is ready 😋🤤 It’s pouring rain ☔️ Cosy time on the couch 🛋🤩❤️😊 Have an awesome Sunday and enjoy the last day of the weekend ❤️💚🤩😍🙏🏼 💚❤️😍🤩 🌞💚 🤗💕💚 ❤️✨ ❤️💚 💚❤️ ✨🌟 🌟✨ 🌻🌞 🌞🌻 #vegan #veganlunch #lunch #rice #pumpkin #sunday #glutenfree #cleaneating #vegancommunity #veganaroundtheworld #veganismdaily #veganlifestyle #veganlife #plantbased #veganfood #veganfoodie #veganfoodshare #veganfollowback #whatveganseat #vegansofinstagram #veganblog #vegandeutschland #veganuk #veganlondon #yummy #delicious #quickvegan #veggie #vegansrock #veggiefood (hier: Austria) https://www.instagram.com/p/CGNByyHpMXp/?igshid=uv4w0mxwuvrx

Who wants a vegan skewer? 🤩🤩🤩 This autumn skewer contains of white onion, zucchini, potatoes and Hokkaido pumpkin 🎃 Marinade: olive oil and italian herbs 🌿 Happy Mental Health Day 🌎 Be gentle with yourself and others 🙏🏼 Kindness costs nothing and makes a positive impact on the world 💚Have a great Saturday and enjoy your weekend ❤️💚🤩😍 I went bike riding again 🤗 🌙💤😴 🤗💕💚 ❤️✨ ❤️💚 💚❤️ ✨🌟 🌟✨ 🌻🌞 🌞🌻 #vegan #vegandinner #dinner #skewers #pumpkin #health #glutenfree #cleaneating #vegancommunity #veganaroundtheworld #veganismdaily #veganlifestyle #veganlife #plantbased #veganfood #veganfoodie #veganfoodshare #veganfollowback #whatveganseat #vegansofinstagram #veganblog #vegandeutschland #veganuk #veganlondon #yummy #delicious #quickvegan #veggie #vegansrock #veggiefood (hier: Austria) https://www.instagram.com/p/CGLAYgGJMeJ/?igshid=1x1p5rk1ao165

Happy World Mental Health day 🌎 🧠 Your mental health is a priority and you should take time outs when you need them. It’s such an important thing to take time and sort things out. You only have one relationship that’s for a lifetime and this one is with yourself. Be kind to another, take care of your body and check on loved ones to see if they are okay or might struggle with something you can help or help them to get help professionally.😍 Take care of your body because you don’t have an alternative Body 🙏🏼❤️😊 Everyone deserves the Best in life 💚Today I decided to make a savory cake. Vegan and gluten-free polenta cake with Swiss chard-garlic-olive oil topping 💚😋🤤 Have a great Saturday everyone and everyone is amazing just the way you are 💚❤️😍🤩 🌞💚 🤗💕💚 ❤️✨ ❤️💚 💚❤️ ✨🌟 🌟✨ 🌻🌞 🌞🌻 #vegan #veganlunch #lunch #polenta #swisschard #worldmentalhealthday #glutenfree #cleaneating #vegancommunity #veganaroundtheworld #veganismdaily #veganlifestyle #veganlife #plantbased #veganfood #veganfoodie #veganfoodshare #veganfollowback #whatveganseat #vegansofinstagram #veganblog #vegandeutschland #veganuk #veganlondon #yummy #delicious #quickvegan #veggie #vegansrock #veggiefood (hier: Austria) https://www.instagram.com/p/CGKjFUqJklM/?igshid=cgy6ylk0oyfi

Made myself some gluten-free Italian king oyster mushroom XXL crostini’s 🍞🌱🌿 Crostini literally means „little crusts“ in Italian. They are a delicious looking appetizers made of toasted/crisped bread topped with fresh ingredients. They are also good for leftovers in the kitchen. 🤩😋🤤💚🤗😍🔥 I am super exhausted after a long bike-tour 🚴🏻‍♀️🥱😴 Heading straight to bed 🛌 Hope everyone is doing fantastic and has an awesome day and a good night for later on 🌙💤😴 🤗💕💚 ❤️✨ ❤️💚 💚❤️ ✨🌟 🌟✨ 🌻🌞 🌞🌻 #vegan #vegandinner #dinner #mushrooms #crostini #health #glutenfree #cleaneating #vegancommunity #veganaroundtheworld #veganismdaily #veganlifestyle #veganlife #plantbased #veganfood #veganfoodie #veganfoodshare #veganfollowback #whatveganseat #vegansofinstagram #veganblog #vegandeutschland #veganuk #veganlondon #yummy #delicious #quickvegan #veggie #vegansrock #veggiefood (hier: Austria) https://www.instagram.com/p/CGIZQ-JpR19/?igshid=13ynyyicxpwq2