My Goofy Brain

I’ve compiled a list of types of herbal remedies, with brief instructions on how to make them. Choose your herbs carefully, as some are poisonous, some will interfere with health problems and medications, and some can cause allergic reactions.

If you are concerned about any health issue you have, or worried about herbs reacting with your medications, go talk to your doctor. This post is not intended as medical advice.

Compress

This is usually cloth that has been soaked in a herbal infusion so that it can be applied topically. Useful for skin issues, muscle pain, joint pain, and general aches.

You can make one by soaking cotton wool in a warm infusion of your choice, wrapping the balls in a piece of clean cloth, and applying to the affected area. Once the cloth cools down you can soak it again in the warm tea and reapply.

Infusion

This is basically the herbalist term for tea. The herbs are usually dried and ground before being steeped in very hot water and then strained out. If you use a bag then you can skip the straining.

Tincture

This is similar to an infusion but much stronger, and with alcohol instead of water, which helps to preserve it.

Put your herbs in a jar. Cover them with alcohol (most people I know use vodka). Put the lid on the jar and shake it daily for a month or so, then strain the herbs out. I tend to keep mine in the little dropper bottles, as you normally don’t need to take much at once.

Decoction

I like to think of these as a stronger infusion. You need four times as much boiling water as dried herb, and you want to simmer the mixture for about half an hour before straining.

Syrup

These are herbs mixed with a sugary substance, which makes them easier to consume and helps to preserve them a little. They’re a good way to get your herbs in if you have a sore throat, as they are often quite soothing.

You’ll need a couple ounces of fresh herb per pint of water. Put them on the stove and heat until about half of the water has evaporated. Then you need to add about five tablespoons of sugar/honey/maple syrup per pint of water you used originally (so if you put two pints in the pan, you need ten tablespoons). Keep stirring for about twenty minutes, then take it off the heat and bottle it up. You need to keep syrups in the fridge, preferably in a dark coloured jar or bottle.

Balm

Essential oils and beeswax, basically. Add about twenty drops of essential oil to a cup of melted beeswax, stick it in a jar, let it cool, and there you go! You can mix in juiced herbs if you like, but that’s optional.

Salve

A salve is basically essential oils mixed with beeswax, oils and herbs. I have seen them made with coconut oil, though if you live in a warmer environment then coconut oil won’t work for you as it melts. You need about fifty/fifty dried herbs and beeswax (if you live somewhere warm) or use a mixture of beeswax and an oil like olive or safflower if you live somewhere colder, just so it’s soft enough to use. Use about twenty drops of oil per cup of beeswax. You’ll need to melt the wax in a double boiler, and let the herbs infuse in the molten wax for about half an hour. Then you add your essential oils, and pour the molten salve into the containers and let it cool.

Ointment

This is basically a liquid balm or salve. Follow the methods above, but use oil instead of beeswax.

Bath

When taking a herbal bath, you are basically making a giant cup of tea! Fill an organza bag with your chosen herbs, and put it in the bath while you run the water, then remove it before you get in. You can reuse the bag of herbs, but they lose potency with each use, so I try to avoid doing this.

Poultice

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