UnityIntegrationStudios

Wooooo! Back definitely #REDheaded! I haven't styled it tho..so it's up in a bun right now. Also realised my MEGA OLD school @decidedlyjazz sweatshirt is totally falling apart..(though it is like 22-24 yrs old😱).. So once my poor sprained ankle heals, I'll need to go get some new #DJD #dance gear..ohhhh..& do some #YYC DANCING! Summer #Calgary #DanceClasses is the plan. #WhatFitnessInstructorsWear #RedHair #RedHairDontCare💋 (at Unity Integration Studios/Michelle Marcicki: Arbonne Independent Consultant)

Last #laterGram right now..as I *NEED* to go make today's breakfast.. . . But from Wed, as I was @ home, & of course EVERYTHING I am eating right now is for " #woundHealing " & #recovery & #injuryRecovery for my sprained ankle.. . . I was running low/outta greens, & waiting to go shopping on Thursday..when my sis Adela from another Mama was helping me! . . So #sweetPotatoes (Vit A & C especially) w/some vegan @earthbalance butter & #mapleSyrup (..also high in Calcium Ca+)..& LOTS of #Cinnamon!!! (..for #antiInflammation #antiInflammatory impact) This actually make a great #breakfast..(..and can also be a great dessert, if you have a sweet tooth, but are avoiding sugar & want a #WholeFoodPlantBased option) . . #PBWF #WFPB #Vegan #WhatVegansEat (at Unity Integration Studios/Michelle Marcicki: Arbonne Independent Consultant)

#Unity31daysOfIG (Day28): Belated. My WHOLE house smells like " #applePie ".. ***apple crisp/crumble***... #appleSpices.. Prepping..#apple freaking everything! #VeganAppleCrisp #VeganAppleCrumble #homeMade . #AppleCrisp tonight.. #AppleTurnovers tomorrow.. Yum. Pics backwards showing the cooking/making of..sorta. . . #whatVegansEat #YYC #YYCvegan #Calgary #CalgaryVegan #VegansOfIG #VegansOfInstagram 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 #LateNightVeganSnacks (at Unity Integration Studios/Michelle Marcicki: Arbonne Independent Consultant)

#Unity31daysOfIG (Day27): #Vegan #GrilledCheese Yo. #veganGrilledCheese #homeMade So I made a new-ish #veganCheese..a modification of one I've used before. This one makes cheese that AMAZING..you can use for nachos, dips, sauces..& yes.. #grilledCheeseSandwich(a)! Damn. Next time..grilled tomatoes+mushrooms+spinach..! Pics backwards showing the cooking/making of.. . . #whatVegansEat #YYC #YYCvegan #Calgary #CalgaryVegan #VegansOfIG..etc.. (at Unity Integration Studios/Michelle Marcicki: Arbonne Independent Consultant)

#laterGram. Couldn't figure out which clip was what earlier to post.. Sadly I only caught a snippet. One of my fave @thesadlierbrownband #tunes of the #ShipSatAftJam.. #RudolphTheRedNosedReindeer meets #JohnnyCash! @shipandanchorpub #YYC #YYCscene #YYCmusic #Calgary #CalgaryMusic (at Ship & Anchor Pub)

Possibly the #twangy-est version of #FairytaleOfNewYork.. ..by @mattmastersburgener! . . I *LOVE* this song..my fave "Xmas" tune..ever..so apologies if you hear me singing in the background..I was surprised there weren't more singing along. @shipandanchorpub #YYC #YYCmusic #YYCscene #Calgary #CalgaryMusic #ShipAndAnchor #ShipSatAftJam (at Ship & Anchor Pub)

#Unity31daysOfIG (Day23): The yummy #vegan burger (like 1/2 eaten)..w/ #yamFries..(I forgot mushrooms 🍄 this time tho 😂) ..@ the @shipandanchorpub! #YYCvegan #CalgaryVegan #YYC #Calgary #whatVegansEat (at Ship & Anchor Pub)

It's the now annual Xmas "eve"/Sat aft jam at the amazing @shipandanchorpub.. This here's @mattmastersburgener! . . #SatAftShipJam! Ole skool. Been coming here since the early 90's..like 92-93-ish I'd say. #YYC #Calgary #YYCscene #YYCmusic (at Ship & Anchor Pub)

#Unity31daysOfIG (Day16): A wee bit belated..b/c I got lost on YouTube & reading #Guardian newspaper articles..especially one about @damien_mander's organization @int.anti.poaching.foundation #IAPF, & the all women #ranger #antiPoaching team..so I had to go re-watch his @ted talk on #veganism & #conservation while enjoying my mostly home-made #vegan #pizza 🍕! (Will post links in comments..or check my Twitter..) Pics go backwards in creation stages..final eating, to construction of the #veggie 'za. #VeganPizza: oil & roasted onions on base to grill slightly to start, then tomatoe (cheat w/pasta sauce w/mushrooms) base mixed w/mashed beans for sneaking in extra 🌱 #plantBased protein..topped w/more mushrooms, zucchini, yellow+green peppers+tomatoes & spices. (Forgot spinach 🙁) And final touch, #NutritionalYeast sprinkled on top! Very #yummyInTheTummy! #CalgaryVegan #Calgary #YYC #YYCvegan #whatVegansEat (at Unity Integration Studios/Michelle Marcicki: Arbonne Independent Consultant)

#Unity31daysOfIG (Day15): When all you want is #roastPotatoes 🥔..but ya make a few other #veggies along w/them..b/c it's the "right" thing to do. Baby #pumpkin 🎃, brussel sprouts, onions & of course #potatoes! #vegan #whatVegansEat. #YYC #YYCvegan #Calgary #CalgaryVegan (at Unity Integration Studios/Michelle Marcicki: Arbonne Independent Consultant)

#Unity31daysOfIG (Day14): This is actually a #laterGram..as was from last night..but got home too late to post! I am SO freaking thrilled to be a FULLY beautiful #redHead again! I couldn't help but #pose 😜a lil in the #UnityPilates home #Pilates studio.. 😁to get some better lighting pics..than we got @ the #DivaSalon. MASSIVE THANKS go out to @sasha_tehya for the AMAZING colours.. #reds, #tonality, making the yucky 2-tone brown underneath from a botched previous hair modelling gig into gorgeous natural low-lights..via strategically placed #highlights / foils! And HUGE #gratitude to @hairby.cassie for the gift 🎁& the connection/intro to her sista stylist, who needed a model! 😘🤗#Hugs to both of you! ❤️ . Ping me if y'all want a connection or referral to either of these gals up @divacalgary #DivaCountryHills, as they are just starting out, taking new clients & are way talented & super sweethearts to boot. . . AND..I'm available to #model again thx to these lovely ladies, as my hair is back to its #redHeaded stunning glory! . . #hairModel #hairModelling #Aveda #Vegan #VeganHairDye #AvedaYYC #HairColour (Canadian sp) #HairColor #CurlsAndColour #RedHairDontCare💋💃🏻 (at Unity Integration Studios/Michelle Marcicki: Arbonne Independent Consultant)

How does the saying go..?!? Red sky in morning..sailors take warning ⚠️ (except in #YYC..as there's a beautiful day planned ahead). #Calgary #BigSky #Sunrise 🌅 #Mountains (at West Hillhurst, Calgary)

Having to take a LATE night bath to wash my hair..as I'm #hairModelling & getting colour done EARLY tomorrow! Decided to use the #Arbonne kids #Holiday #SugarCookie 🍪 #bathWash (..the one w/multi-coloured #polkaDots)..for the 1st time...& I now smell like cinnamon sugar cookies 🍪!!! How to sleep when your own skin smells so good, you could eat it. LOL 😂. #Vegan #CertifiedVegan #PamperYourSkin (at Unity Integration Studios/Michelle Marcicki: Arbonne Independent Consultant)

Realized I forgot to post my #HappyBirthday butt pic.. 👀👻👀 LOL. #45yearOldAss. #Leggings #Pilates #BodyByPilates #Vegan #VeganForLife #Veganniversary 26 Years! #SweaterGirl ..Not sure..but I'm fairly certain I'm slaying.. 💃🏻😜 🏡 (at Unity Integration Studios/Michelle Marcicki: Arbonne Independent Consultant)

Shoot..I still have to post a video from @houseofstrombo from ~2wks ago now..but tonight..Sun, Oct 8/17, for #Thanksgiving wkend..the @strombo show is cued up on the real radio, connected to the external sound-system. It's weird. I always liked #TomPetty, but I never really thought about ALL of his songs that I *REALLY* like. Maybe even a lil of didn't appreciate him enough before..as I listen..& do my level best to not weep 😩 my way thru another #StromboShow. We❤️🎹! #WeLoveMusic! #Calgary #CBCradio2 102.1 FM. (at Unity Integration Studios/Michelle Marcicki: Arbonne Independent Consultant)

Sooooo..I was totally supposed to post this on Sunday..but I fell asleep..😳..& have been too busy since. So..as promised..the #vegan #chocolate #ProteinPudding..for those @strombo @houseofstrombo shows that make yah weep..from the 1st song. #Arbonne chocolate Meal Replacement #Protein Shake (this one has 20g #veganProtein, 230 Cal - as Health Canada approved meal replacement).. Topped w/pumpkin #spices & #cherry pie filling..both warmed up of course! (at Unity Integration Studios/Michelle Marcicki: Arbonne Independent Consultant)

#LATEnight #cardio #workout! The one time I wish I had a "selfie-stick"..as I'm not able to take a pic while on the Elliptical. But the thing I love about my #Pilates+#FunctionalTraining #homeStudio..in #YYC is how I've incorporated my #fitness equipment in w/everything else..so it's a living room & a #exercise space, both @ the same time! And is welcoming, warm & still get down to #training business..& a lil nerdy too.. 🤓 A cpl more tweaks & it's ready for FALL Session 1 classes starting next week (Oct 3rd -5 wks session), & FALL Session 2 - wk of Nov 13th (6 wks #IntroToPilates #Workshop Series). Come check us out @ #Demo days this wk..& next..or book a free assessment! #UnityIntegrationStudios #Health in #HeartMindBodySoul.. (at Unity Integration Studios/Michelle Marcicki: Arbonne Independent Consultant)