unique philosopher wombat

Step two: dig out stash of old seed catalogues saved for this purpose. Get super crabby because you can't find the Mod Podge anywhere. Give up, then have daughter find it immediately, in the "glue box" you forgot you created.

Step three: decide on a color scheme, and start cutting. I asked @phantomtheraccoon if we should coordinate or contrast and she cleverly said both.

Step four: collect your flowers and fiddle with layout.

Step five: paint item with Mod Podge, place your images, and paint them again. Leave to dry, which honestly doesn't take long.

Step six: trim edges add cut out holes. I didn't actually cut out the screw holes; I just cut little X's there for the screws to go through. Worked fine to put it up, we'll see someday how it survives taking it apart again.

Step seven: coat everything with Mod Podge at least one more time, paying special attention to edges. Dry elevated on something (say, the top of the Mod Podge bottle) so it doesn't stick down.

Step eight: okay, wow, that's awesomer than expected!

🎶whiiiiiiiite gluuuuuuuuue aaaaaand waaaaaaateeerrrrr and aaaaaaaaaastrobrights!🎵

even if you can't fall asleep, laying down with your eyes closed will still rest your body

you don't have to brush your teeth standing up

you don't have to do any chore standing up, from dishes to showering

you don't have to shower with the lights on

if you can't brush your teeth, flossing and a tongue scraper gets rid of plaque and bad breath

if you can't do that, mouthwash kills a lot of bacteria

eating "unhealthy" food is better than eating no food

you can make the same meal everyday for however long you still want it

some pills come in syrups or chewables if you can't swallow them

kids nutritional shakes can be a quick way to get fuel if you can't eat/don't have time

if walking hurts/exhausts you on a regular basis, canes and rollers are for you, no matter how young you are

noone can tell if ur wearing the same clothes from the day before as long as they r still somewhat clean.

makeup remover wipes or shower wipes can help with hygiene if u are physically or mentally unable to shower. leave in conditioner and dry shampoo are good if you’re unable to wash your hair. rub the dry shampoo thoroughly into your scalp and use the conditioner on your end. brush the product in with your fingers.

changing your underwear or opting out of underwear if you’re unable to change your clothes is better than risking infection.

sink baths are better than no bath at all. a regular tub bath is better than having no shower.

scented lotion and putting on deodorant is better than nothing if you have to go out and face people.

“I love her, and that's the beginning and end of everything.” ― F. Scott Fitzgerald

@everything-you-feel-is-real I know by tumblr tradition that I'm to say "impossible, my posts never blow up like that," or "please don't do this to me."

Wanting something requires dopamine signaling, but liking something doesn’t.

If you have a mental illness/disorder that affects dopamine, you might feel that you don’t want to do the things that you like. You do still like them. You will appreciate having done them.

Let your likes guide you.

(If you want to read more, here’s one experimental paper about it. https://pmc.ncbi.nlm.nih.gov/articles/PMC5171207/ This theory called the incentive-sensitization theory was originally created to explain behaviors in addiction but can be applied elsewhere as well)

5 simple exercises to awaken dormant muscles