Maverick

I’ve never really wrote a tutorial before so apologies if this is bad

1. okay first thing I do is pick three colors, a mid, dark, and light. I like to check the colors in greyscale to make sure there’s enough contrast between each one.

I then plop down a blob of whatever my middle tone color is.

2. next, I take my dark color and just sort of randomly place it around. I try to make sure there’s a good amount of both the mid and dark tones spread throughout. I personally like to keep it kinda messy. I also have pen pressure on for both brush size and opacity, so I can have some blending action going on.

3. for the next step I do the exact same thing as before, except with the light color.

4. aight this is where we start adding details. see how you just have a bunch of colors and edges where two colors meet? use the eyedropper and go to an area where two colors meet, eyedrop a color, and then use that color to draw in your grass blades. I do this at every point where colors meet. should note I personally like to use a square brush, but you can really just use anything.

5. you can technically stop at the last step if you’re going for a more simple look, but to add more details I go to the “empty” areas of solid color and just draw in random strokes using a color nearby. it’s just a way to fill up the empty space.

6. basically more of the same idea of eyedropping and drawing. for more variety so things look interesting, I like to add random plant shapes.

7. and so the grass doesn’t look too plain, I add random dots of color and pretend it’s flowers and stuff.

Removing them from the scenario

Rewarding for quiet behaviour

Staying calm and quiet, using positive language

Things that don’t work:

Yelling “NO!”

Yanking them/hitting them/otherwise stressing them further.

Every single Native culture is distinct and unique, though many share similarities, and lumping them together is ridiculous. And while some practices are pan-Indian, the vast majority are not.

Kokopelli isn’t “Native American,” He’s Hopi.

Dreamcatchers aren’t “Native American,” they’re Ojibwe.

War bonnets aren’t “Native American,” they’re Plains Indian.

Wendigoag aren’t “Native American,” they’re Algonquian.

Totem poles aren’t “Native American,” they’re Northwest Coastal Indian.

Skinwalkers aren’t “Native American,” they’re Navajo.

A lot of folks in the comments are talking about writing on themselves or setting phone/calendar reminders. Your mileage may vary on those. You may also want to consider ways to set a habit of referring back to a planner or similar every day/hour.

To get those brain juices flowing, check out this Buzzfeed article on different ways folks with ADHD stay on top of things.

VISUAL BACKGROUND NOISE?!