Coping Sober

It’s a lot easier to add healthy habits than trying to stop bad ones. Eventually you have enough healthy habits that there’s no room for the bad ones, or you just don’t wanna do them.

🙌🏼

hi can we normalize the idea of choosing not to drink

You are recovering. You need to be kind to yourself and not forget that. Do not push away the kindness you receive, especially if it comes from yourself.

start now. start where you are. start with fear. start with pain. start with doubt. start with what you have. start and don’t stop. you can do it

Never diminish your accomplishments when it comes to staying sober. Whether you have 15 years of clean time or 15 min of clean time. Recovery is one of the hardest things you will ever go through. Every minute you don’t use is worth celebrating.