Positive Upward Spiral

People-pleasing is a nervous system survival response, not a personality trait.

Don’t let anyone ruin your peace just because they can’t find their own.

Truths

As I grew older, I learned that the key to surviving the day is not positivity, it's acceptance. Accepting that not all days are good and happy, you will have bad days, you make mistakes, you fail, you mess up, everything's not going to fall into place and that's okay.

Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude. Change how you see things. Look for the good in all situations. Take the lesson and find new opportunities to grow. Let all the extra stress, worrying, and overthinking go.

People’s distorted version of you is not your bag to carry, release it and watch how you’ll be able to create your own identity quicker.

Healing quietly will make you allergic to noisy friendships. Peace changes your taste buds.