More Drops of Thought....

Hello Monday!! 3 rep #backsquat PR to start the week! 5 rounds of #paincave with a sneaky mile total running today. What's your Manic Monday plan of attack? #crossfit #crossfitpushinweight #fight #boxlife #offbucks #constantlyvaried #attacktheweek #cfpw8 (at CrossFit Pushin Weight)

Partnership complete. #IDLife and #Garmin now together. On my 2nd year with this company and it keeps getting better. Want to know more about IDLife? Click the link in my bio.

How #Foodies are made: Test every restaurant as it pops up in your area lol (a long way to go still). We were *told* these wings are GFree too, so it's not even a gluten cheat day. #FoodieJoint #MacrosShot #OriginalBuffaloWing #Squaaaaad (at Anchor Bar - Richmond)

Ephesians 2:8-9 Laced with Grace! I'm a #Gracist Shouts to my man @chazhofler for the gear reminding me to Give the Grace I so deeply need and freely receive!

We're dead serious about our @coffeehunterproject coffee round these parts. Emergency Whole Foods trip to reup. It's that good. #coffeesupremacy #simplythebest #needmore (at Cafe Kreyol)

Once again it's on!! #Repost @offbucks with @repostapp ・・・ New hoodies dropping tonight! Hit the shop to get yours and stay warm. Sizes small to XXL. If you don't see your color let us know and we'll get it up there. @singleye80

21 Years. The best thing about business travel is often connecting with long-time friends. It was super dope to get up with my homey this week. Unflinching and unimpressed with me, the best of my friends always keep it 💯#nomasks #laughter #philosophy #brainstorming #justreal #genuinepeople #familytalk (at Aqua Grill)

When you stay at one of the most famous golf resorts in the world, but don't golf one bit.....Instead of a pic of the 18th green, this is what you get. #iatewellthough #nobigdealcuzidontgolf #theweatherwasnicethough #iwasmadbusyanyway #iwastheretowork (at Sawgrass Marriott Golf Resort & Spa)

Shout out to @cftotalcontrol for 3 awesome days of 6AM workouts! Great programming and coaching. Check them out if you're ever in the area! #largeloadslongdistancesquickly #strongerandfaster #boxlife #constantlyvaried #crossfit #wod (at Crossfit Total Control)

This. #glutenfreelifestyle #glutenfreebeeyah #SuperBowlJoint

He loved it. First NBA game for Sloop was a hit. Four rows from the floor, and a great game at that! Shouts to my guy @the__logo for the 🔌! #wizlakers #BBall #LoveSeeingMyKidsSmile (at Verizon Center)

I'm thankful for this guy, @oldmizzy for a ton of reasons. It was beyond my expectations competing with him in both our first competition. Our name was "The King's Men" with Revelation 19:11-16 emblazoned on our shirts. Its a joy to have him as a friend, fellow competitor and Brother in Christ. He killed it, and also did 98.5% of our pull ups!! :) #KingsMen #superfitgames #superfitchampionships #boxlife #strongerandfaster #OffBucks (at Greater Richmond Convention Center)

Had an amazing time at my first competition yesterday! @superfitgames did a great job again! Thanks to all the supporters for the encouragement, and my Coach for keeping me moving. Super dope having my family there to cheer me on! #strongerandfaster #boxlife #gains #superfitgames #superfitchampionships (at Greater Richmond Convention Center)

#Repost @kareemmanuel with @repostapp I know people in almost every sphere. From the former president to my squatter neighbor. You know what we all have in common? We all long for a different station or position. The famous want to be normal again. The poor want to be rich. The rich want to be family but can't trust. Nothing on this earth is ever good enough for long enough. Thank you for the reminder @mrswoope at who the real hope is.

The reup. It's great having an uber-knowledgeable, transparent farmer you can trust only 25 minutes from Home. #grassfedbeef #pasturedpork #pasturedeggs #strongerandfaster #OffBucks #boxlife #NewfLife @keenbellfarm (at Keenbell Farm)