I've been working towards pull ups for a long time. I opted for the @goldenphoenixcf golden plan help. For 25 bucks a coach creates a template of additional exercises to do 2-3 times per week. I diligently did my 3 weeks of accessory work, took 1 week off, and boom. Got my first pull up! But the goal is a really a strict pull up, so after class I stayed and put in more accessory work. This was the best investment, thank you @bridgetorourke_gpcf for the awesome templates. #goal #pr #personalrecord #prcity #crossfitter #crossfit #pullup #accessorywork #practice #bleedgold #riselikeaphoenix #bootyshortsweather #bootyshorts #iambecoming #opengym #crossfitgirl #goalwork #gracesgoals #personal #training #kippingpullups #progressnotperfection #findyourhappiness #boxlife #milestone (at Golden Phoenix CrossFit)

Need I say more?! 🙈🙊😨😵😶💪 #imintheopen #machine #sambriggs #theopen2017 #crossfitopen2017 #CrossFit #CrossFitGames #crossfitgirls #wodlife #boxlife #17point1 #wodlikeagod #woddess #icompleted17point1 #burpees #dumbellsnatch

Got a freezer today and am now sitting in the box, very pleasant, surprisingly warm. It's been so long since I've found a box that I can fit in this is awesome