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Forgot to post Tuesday's #tiucheckin. M1: cereal and coffee. BC: #BeachBabe3 #BeachArms and #LoveYourBody Arms&abs with my Bogey coaching me along the way 🐶. Legs are finally starting to feel back to normal 🏃🏻. M2: cinnamon roll @perfectfit waffle and more coffee. M3: leftover quick and lean bowl. M4: larabar. Was dying all day to find out the huge announcement!! #tiusisters #tiubride #tiuchallenge #tiucommunity #myperfectfit #tiugirl #tiugirlproblems #tiulife #tiumeals #tiuplan #tiuteam #tiubootycall #TIUphilly #tiuselfie #SpringWarmUp @karenakatrina @toneitup

When you can't wait to check our email knowing something BIG is about to happen!! Can NOT wait for this #TIUBikiniSeries!!! I'm SO in!!! By Summer I want to stay consistent with #NUTRITION and #MEALPREP! That's the hardest thing for me to do and hopefully also #marathontraining!! Today's #tiucheckin: no BC, needed the sleep after yesterday's race. M1: Breakfast of Champs: iced Carmel macchiato with an extra shot and coconut milk, 🍑🍌 raspberry @perfectfit #smoothie, and water. M2: larabar. M3: leftover Lean, clean bowl and more water. M4: boom chica pop sweet and spicy, it's so addicting and hard to find. M5: Quick and lean dinner, oldie but goodie! Now getting my stretch and foam roll on since my quads are still on 🔥🔥. Hope everyone has a great night even though we won't sleep with anticipation of the morning email!!! Night #BeachBabes 🌴. #GoodVibes #goals #TIUphilly #TIUrunner #SpringWarmUp #tiugirl #tiulife #tiumeals #tiuplan #tiuteam #tiugirlproblems #myperfectfit #tiucommunity #tiuchallenge #tiubride #tiusisters @karenakatrina @toneitup

5th #halfmarathon in the books and smashed my PR!! Finished in 1:50!! Lost feeling in my feet so def could have been faster, but a win is a win!! My #TIUbestie @_kkdaily crushed it in these freezing temps and @ttamagotchii and @thatfitchicksasscass broke their PRs too!! Great race for #TIUphilly!! Then hit up @farephilly for post-race fuel. Hope everyone enjoys #SundayFunday! #LoveRun2016 #RaceDay #SpringWarmUp #tiugirl #TIUrunner #run215 #tiulife #tiuteam #tiucommunity #tiucheckin #tiubootycall #tiubride #tiusisters #tiuselfie #loverunphilly #Nikeplus @karenakatrina @toneitup (at Philadelphia Love Run)

Happy Snowy #SassySaturday! Getting ready to rock my 5th #halfmarathon @loverunphilly! Got my bib, my stretch and foam rolling on, and made citrus spa water to get #hydrated. I think I'm more pumped for the coffee mug than the medal tomorrow. #coffeeaddict 💁🏻. Ready to crush it with my #TIUbestie @_kkdaily, @thatfitchicksasscass, and @ttamagotchii!! Any other #TIUphilly girls doing the #loverunphilly?? #run215 #tiugirl #tiulife #TIUrunner #tiuteam #tiucommunity #tiucheckin #tiubride #bandier #TIUxBandier #corewater #CoreTIUphilly #LoveRun2016 #RaceDay #SpringWarmUp @karenakatrina @toneitup

BEST RACE EVERRRRR!! Totally crushed PRs today!! BOOM!!! Great job to all of the finishers of the #bomf5miler!! Loved wearing my #TIUxBandier bra today, think it gave me luck! But it was a tad too cold for the capris, next race tho. Had a Delish brunch with @_kkdaily and @ttamagotchii at Marathon!!! Time to stretch and foam rollllll. #SpringWarmUp #tiugirl #TIUphilly #TIUbestie #tiulife #tiuteam #tiucommunity #tiubootycall #tiubride #tiucheckin #tiuselfie #charitymiles #Nikeplus #Philadelphia #run215 #TIUrunner #RaceDay @bomfphilly @karenakatrina @toneitup #5miler (at Philadelphia, Pennsylvania)

Just a typical #FlexFriday and you're channeling @karenakatrina look from the event yesterday. #workflow #GuessAssociate #Guess5636 #LOVEguess #newarrivals #bodysuit #highwaistedjeans #SpringFashion #SpringWarmUp #tiugirl #TIUphilly #tiuteam #tiulife #tiucommunity #tiuretail #tiubride @toneitup #TIUfashion

Happy Fri-Yay! So much excitement yesterday and still #fangirling! Slept in since tomorrow is race day so no BC. M1: coffee and @core organics. Need to get my hydration on for tomorrow. Off to work! Have a lovely day ladies!! #TIUphilly #TIUxBandier #tiuteam #tiucheckin #tiugirl #tiulife #tiucommunity #SpringWarmUp #tiubride @karenakatrina @toneitup

Best day! Totally motivated to crush these upcoming races in my new @bandierfit gear and get back on a set plan following the #tiunutritionplan! Pumped to #mealprep after this Saturday's race! BC: 5 min abs, stretching, and foam rolling. M1: vitacoco, coffee, and berry, peach, mango @perfectfit smoothie. M2: Carmel macchiato with an extra shot and coconut milk. M3: spinach feta wrap and core water. M4: @perfectfit treats at the even. M5: beets don't kill my vibes salad from @sweetgreen. #TIUxBandier #TIUphilly #tiubride #tiugirl #tiulife #tiuteam #tiucheckin #tiucommunity #SpringWarmUp #tiumeals @karenakatrina @toneitup

When your #tiufiance calls your trainers SMOKE SHOWS!! 🔥🔥🔥 he couldn't be more right! Such a great event at @bandierfit for the #TIUxBandier launch! Super excited to rock the gear at this weekend's race! And loving my #AllGuessEverything! #tiunyc #TIUphilly took over!!!! #SpringWarmUp #tiucommunity #tiuteam #tiumeetup #tiugirl #tiulife #tiubride #GuessAssociate #LOVEguess @karenakatrina @toneitup (at Bandier Flatiron)

#TIUphilly is ready!!!! #PerfectlyBalanced #BeTrueToYourCore #CoreTIUphilly #tiusisters #tiunyc #tiuteam #tiucommunity #SpringWarmUp #TIUxBandier @karenakatrina @toneitup (at Bandier Flatiron)

#TIUphilly on our way to see @karenakatrina at @bandierfit!!! So stoked! #tiugirl #tiulife #TIUmeetup #tiuteam #tiucommunity #SpringWarmUp #tiunyc #tiusisters @toneitup (at New Jersey Tpke)

When you run into your #TIUbestie @_kkdaily and seeing @karenakatrina tomorrow you run that extra mile! Now what to eat for dinner?!? #tiurunner #LoveRun2016 #BOMF5miler #training #ODDysseyHalfmarathon #TIUphilly #tiuteam #tiucommunity #tiucharitymiles #tiulife #tiugirl #tiucheckin #SpringWarmUp @toneitup #Nikeplus

Morning! BC: the quick best ab routine. M1: slimdown scramble with kale and coffee. So excited to see @karenakatrina tomorrow in NYC!!!! #TIUphilly will be representing!! #tiucommunity #tiuteam #tiugirl #tiulife #SpringWarmUp #tiusisters #bandier #fitness #fashion @toneitup

Happy #ToneItUpTuesday! Today is a new day to make things happen! #TIUphilly #tiulife #tiugirl #tiuteam #tiucommunity #GoodVibes #SpringWarmUp @karenakatrina @toneitup

Happy Monday #BeachBabes! Let's have an amazing week! Excited to see @karenakatrina in NYC on Thursday at @bandierfit! #tiuteam #tiucommunity #SpringWarmUp #TIUphilly #tiucheckin #MotivationMonday #GoodVibes @karenakatrina @toneitup #tiugirl #tiulife

Come shop with my amazing team and I on Easter! We'll be open March 27th 11a-7!! 🌷🐰🐣🌻#Guess5636 #GUESSWalnutStreet #Philadelphia #Easter #GuessAssociate #LOVEguess #newarrivals #SpringFashion @guess (at GUESS)

Ready to get my long #training run now that I'm #hydrated with @core! #halfmarathon #BroadStreetRun #ODDysseyHalfmarathon #LoveRun2016 #tiurunner #TIUphilly #corewater #run215 #hydration @karenakatrina @toneitup (at Philadelphia, Pennsylvania)