#tiuplan

#tiunutritionplan #tiuplan #motivation #lifestyle #nopainnogainfeeling #shoutout #beastmode #iamjpierce #simongotch #wwe #nxt #tagteam #boss #professional #beast #flex #ilovewrestling #wrestling #love #support #thankful #blessed #godisgood #jpierce #original #art #artwork #fashion #dope #professionalwrestling (presso Coach La Pink) https://www.instagram.com/p/BV2_L2AgF5j/?igshid=1jyxt71l283k8

Mediterranean Egg Muffin .. so today is an unexpected snow day ! I literally cannot get out of Haworth - no buses, no taxis, no cars !! So I’m going to watch some movies ! I loved today’s booty day! Unfortunate I missed my class but I have managed to reschedule it for tomorrow morning and add some extra ! I have done though the 5DMs, quick #tiuloveyourbody booty workout & booty tone with @katrinaascott !! She asked us to tell us one thing we love about our bodies and I have to say it’s my strong legs ! I have always been ashamed of my ‘thunder thighs’ but recently I grew to love them ! They are strong and carry me around this world !! How’s your Tuesday girls ? #tiunutritionplan #tiuplan #tiuvegetarian #tiuvegetarianplan #tiuteam #tiu #tiuuk #tiuukmermaids #tiuukchicks #tiuukgirls #tiucheckin #tiuloveyourbody #tiumeals #tiusnacks #happiness #healthy #newyearnewme #healthylifestyle (at Haworth ~ Bronte Country)

So the TIU snickerdoodle cookie recipe is definitely a keeper! They have a light crunch on the outside and are soft and chewy in the center, perfect cookie consistency! They taste so yummy like brown sugar, cinnamon, and butter. It's hard to believe they are #tiuapproved ! The photo shows how I packed them up to bring to the #tiula holiday party potluck. I made the recipe twice to make enough cookies to fill the container and followed the TIU recipe exactly. Although, I used my food processor to do the mixing work for me😉 Here is the link to this must try TIU recipe: https://www.toneitup.com/recipe/snickerdoodle-cookie/ #tiuteam #tiumeals #toneitup #tiuholidayhustle #tiuplan #tiurecipe #tiusnickerdoodles #tiu #tiubaking #healthy #food #cookies #snickerdoodle #snickerdoodlecookies #potluck #holidayparty #foodprocessor @karenakatrina @toneitup @tiulosangeles

I CANT GET NO..... Satisfaction.....from my mother fucking gym!!! Someone has opened my locker and stolen EVERYTHING, sports watch, toiletries, ipad!!! And they refuse to do anything 😡😡😡 Took it out on the pavement with a run 💁🏽 #woosah #fitness#wellness#healthyliving#healthylifestyle#fitspo#health#motivation#inspiration#gymselfie#workout#weightloss#eatclean#workoutmotivation#weightlossjourney#girlswholift#selflove#activewear#toneitup#tiu#tiuteam#tiuaustralia#tiumelbourne#tiuplan#tiubikiniseries#tiubikiniseries2016 @toneitup @karenakatrina

I can't count how many people commented "how cute!" About my cucumber rafts... They are pretty cute ☺️ @karenakatrina @toneitup #tiucheckin #tiubikiniseries #tiuteam #tiuplan

YASSSS Instagram filtered the shit outta my abs 🙌🏼🙊 Feeling better today then I have in about a month, gotta keep this motivation going 👍🏼 #fitness#wellness#healthyliving#healthylifestyle#fitspo#health#motivation#inspiration#gymselfie#workout#weightloss#eatclean#workoutmotivation#weightlossjourney#girlswholift#selflove#activewear#toneitup#tiu#tiuteam#tiuaustralia#tiumelbourne#tiuplan#tiubikiniseries#tiubikiniseries2016 @toneitup @karenakatrina

Went to the gym after work for 50 mins and MAN did I not wanna be there! But I went, and tried my hardest, and that is WAY better than nothing #staypositive #fitness#wellness#healthyliving#healthylifestyle#fitspo#health#motivation#inspiration#gymselfie#workout#weightloss#eatclean#workoutmotivation#weightlossjourney#girlswholift#selflove#activewear#toneitup#tiu#tiuteam#tiuaustralia#tiumelbourne#tiuplan#tiubikiniseries#tiubikiniseries2016 @toneitup @karenakatrina

Scramble smoked salmon eggs with avocado & pea mousse 🙌🏼🙌🏼🙌🏼 Skipped the gym this morning because I only got 5 hrs of sleep, and sometimes that is just as important as hitting the gym ❤️ Hopefully will find the energy after work 😬😬😬 #wellness#health#Eatclean#healthy#healthyliving#cleanliving#inspiration#weightloss#motivation#cleaneating#mealplan#healthyfood#cleanfood#cleanlife#jerf#healthylifestyle#toneitup#tiu#tiuteam#tiuaustralia#tiumelbourne#tiuplan#tiubikiniseries#tiubikiniseries2016 @toneitup @karenakatrina#smokedsalmon#brunch#healthybrunch (at Prospect Espresso)