#run215

I did the thing again 💁🏽 I'll attempt to keep it brief. We know how much I struggle with that tho...

April 21 Friday was my first trip to bikram yoga, and I was very very nervous. I had never been to bikram yoga, and it would have been only my second official yoga class ever. The other class I had taken was with a friend at the studio near our school, and it was just a regular hot vinyasa class. That instructor made me feel very welcomed and very capable, and it was a way smaller class, so she actually came over and helped me with my poses. All I knew was that bikram was hotter than the regular hot class, it had a series of 26 poses that you cycled through, and that you sweat out like your whole body weight over the 75 minutes. Sweet.

Showed up like 3 minutes before (in shorts, btw, #nsv for me), and the room was packed, mostly full of people in shavasana. I had to squeeze in a spot by the heater (kill me) and it seemed to me like the class was 85% regulars. I would soon learn that my instinct was hella correct. We were asked who was new, and out of like literally 35-40 people, I was the only one. Thought that meant she could help me. Nope. We went through the breathing exercise and went off into the poses after a few minutes. I had already begun to feel a little lightheaded, but my fear of looking dumb focused me. I looked up and noticed my instructor didn't even do single pose. How am I supposed to know what to do, or the proper form?? She would talk, walk around, and actually scroll through her phone... like I know it's 5:30 on a Friday but you signed up for this shit. You don't get to do that. She also made a lot of inside jokes with the regulars, some whom I later believed to be other instructors, and like did not encourage modification. She was like I know you can push further, so do it. Like HOMIE that is not what you're supposed to do, especially if you're new!! She was very serious about no talking or making noise, so she only came over to the guy next to me who kept cursing when his grip would slip to help him modify.

Things I found out: A, you need like a legit swimming towel or actual full size yoga towel for this kind of yoga because I felt like I was drowning in sweat. I had to wring out my shirt and shorts when I left. B, you're pretty much on your own at this studio, even if it says "all levels." They were not helpful for new people. C, it's a great detox, if you can get past the fact that you may not be able to hold any of your poses because your body is so slick from sweat. My forearms ended up being sore for the next two days because of how much I was straining to hold onto my poses. D, you should not be alarmed by how much it sounds like snakes are in the room whenever you do an open-mouth exhale. I was for a lot of the class, and it was SO distracting because I thought it was funny. Some people go really hard. And I mean REALLY hard with the breathing.

I think the only reason I would go back would be to go with a friend, and definitely another instructor. Sorry, Robyn. I want a chick who gives a shit about my class. She did end on a funny song, though. +1 for you.

Spent the rest of the evening being productive, doing laundry and cleaning my room. It was a glorious Friday night.

Listening to: "I Want It That Way" by Backstreet Boys

April 22 It was supposed to rain all day Saturday, and I was anxious bc I had another long run. I really wanted to meet up with CFG again, though, so I forced myself out of bed, put on a hat and jacket, and hoped for the best. When I got to Dilworth, I coudln't find the group anywhere, and I waited until the last possible second, but decided the weather must've detered most people, or they left already, so I set out on my own. This 6.5 miles sucked so much more than last week's great 7 mile run. Maybe it was the weather or fatigue, but I just was not feeling the groove. I stopped for a hot second on Kelly Drive to breathe and to check out some of the statues and stuff. In hindsight, those pictures are very uneventful. At my halfway point, it started raining and I was like ughhhhhhh well at least I had that hat. This run felt so much harder than my last long run, and I wonder if it's just because my body's like YOU NEED TO CHILL OUT. At the last mile, though, I had a great few songs push me through, including Guns and Ships from Hamilton and What Do U Mean (I'm a sucker for Bieber). I finished around city hall, where there was an Earth Day protest going on. It's kinda cool that every weekend there are a lot of people around my city screaming about how much 45 sucks.

Later I got Snap pizza with friends and did not feel guilty about it whatsoever.

6.51 mi 10'17" min / mi

Listening to: "See You Again" by Miley Cyrus

April 23 Sunday was so much nicer out than Saturday, which was an excellent motivator to get me to FlyWheel. This was my second spin class, and first at FlyWheel. First impressions were amazing: you walk down the steps into like this pit, where they give you cycling shoes and there's a shop (I wanted everything even though I knew I wouldn't become an avid spinner bc $$, BUT EVERYTHING WAS SO CUTE). Then you find your bike in "the stadium" and wait until the staff is finished cleaning the bikes and putting out fresh towels to hop on. I got help from one of the staff, and thankfully this bike felt more comfortable than my first ride. Looking down, I saw these two pole things on the side of my bike, and a cool electronic torq tracker. I loved that you could opt into the torq board beforehand so you wouldn't be stressed about putting it in day-of. Suddenly, the lights went off and we were off. My instructor was super motivating and friendly, pushing us through a series of hills and sprints. I was happy that I had taken a spin class before, though, because I knew the positions when the she called them out. I admittedly signed up for her class specifically because on her profile she said she sang a cappella in her free time, so I was hoping she'd either A, have a great playlist, and / or B, sing throughout some of the songs lol. She started us out of "Wop" which I hadn't heard in like 6 years, so I was happy about that. On the penultimate song, she had us grab the bars next to our bikes and do an arms workout, which was surprisingly tough to focus on both the legs and arms at the same time. At the end I felt really good, definitely exhausted, but like I could go back the next day for sure. Absolutely one of my favorite workout classes I've ever taken. I see why people catch the bug now.

After class, I hung out at TJU for a bit before showering and going to Rittenhouse to hang out in the park. Since it was World Book Day, I bought both You Are a Badass (which is definitely going to change my life, if not give me some awesome quotes to live by) and Bossypants. I was feeling the energy. I was also thankful I brought my journal to the park, bc this one guy came up to me randomly and started hitting on me for like 10 minutes and I clearly did not want him there, so I wrote a whole bunch of pages about the entitlement of men and how some people must give off "please bother me" vibes. Overall great day, though, because I was happy I was getting back into writing.

Listening to: "Scream & Shout" by will.i.am. & Britney Spears