@tinasheonline @tinasheonline - Tumblr Blog

How to automate your scheduling without an Assistant (at no cost).

I’m always looking for more creative ways of performing those dreaded yet detail orientated tasks.…

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#doodle #entrepreneur #productivity #productivity tips #time management #tips #tools

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Let's teach immigrants how to recycle!

My mother grew up in the Harare. In one of our many fun random chit-chats, she started talking…

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#3Rs #africa is a country #black history month #Diversity #Environment #immigrants #recycle #reduce #reuse #Social Innovation

Experimenting with more kale smoothie recipes because I love it raw. This one has lemon, ginger, green apple, banana, pineapple and cayenne. Please note if you're generally not into green smoothies you might want to substitute the kale with a lighter leaf like spinach. | #picarecipe #smoothies #greensmoothies #healthy #fitfam #gastropost #girlswhocook #healthychoices #highfiber #energysmoothies

#highfiber #fitfam #healthy #energysmoothies #healthychoices #gastropost #smoothies #girlswhocook #picarecipe #greensmoothies

Extra! Extra! I've finally posted the meatless Chickpea Meatball recipe! Visit www.picarecipe.com to see it! | #picarecipe

#picarecipe

Happy New Year! 5 Things to "Be" in 2014

via

It’s here!

I’m not going to do a full reflection on 2013 but will simply say it truly was a…

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#2014 #authenticity #courage #curiosity #exercise #goal setting #Happy New Year #healthy #HNY #Inspire #Live #love #mental health #physical health #play #reflections #weightloss #Wellness #work #workout

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

My snack is ready for #SNL 😋. | #picarecipe #ricecrackers #mangopickle #brie #grapes #fitfam #vegetarian #midnightsnack #ilovecheese #allyouneedischeese #healthy #healthysnacks

#allyouneedischeese #fitfam #midnightsnack #healthy #snl #ricecrackers #mangopickle #grapes #vegetarian #healthysnacks #picarecipe #brie #ilovecheese

It's brunch time! Classic club panini 😋| #picarecipe #panini #sandwich #food #tasty #foodie #torontobrunch #healthy #fitfam #fattofit #rippedin30 #ri30t #avocado #chicken #wholewheat (at L'Espresso Bar Mercurio)

#sandwich #foodie #fitfam #food #rippedin30 #fattofit #avocado #torontobrunch #healthy #panini #tasty #wholewheat #chicken #picarecipe #ri30t

Brunch time! | #forever21 #springshoes #suzyshier #fashion #weekendlook #lookbook #sweatertag #urbanistalove

#lookbook #fashion #sweatertag #suzyshier #forever21 #springshoes #weekendlook #urbanistalove

These are a delicious #preworkout snack! Almond Goji Cranberry mix from a Montreal based company called Prana. | #rippedin30 #prana #almonds #goji #cranberries #trailmix #nuts #healthy #fitfam #fitfood #urbanistalove #fattofit #loseweight #getlean #nopeanuts

#goji #preworkout #getlean #nopeanuts #fitfam #healthy #loseweight #rippedin30 #fattofit #nuts #almonds #cranberries #urbanistalove #fitfood #trailmix #prana

Pam's Roti Shop on Bloor by Ossignton is the best! 😋 I can't wait to have the other half tomorrow :). #guyanese #roti #toronto #urbanistalove #healthy

#roti #guyanese #urbanistalove #healthy #toronto

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Sliced apples w almond butter | I guess the holiday eating is over. Time to clean my body from all the yummies I over indulged in!😎. | #eatclean #picarecipe #almondbutter #apples #detox #cleanse #fruit #loseweight #getlean #cleaneating #preworkout #rippedin30 #urbanistalove #jillianmichaels

#preworkout #getlean #jillianmichaels #loseweight #rippedin30 #cleaneating #fruit #eatclean #apples #urbanistalove #detox #cleanse #picarecipe #almondbutter

Brrrrr it's freezing! #winter #icestorm #funny #brosis

#icestorm #funny #brosis #winter

Foundation Bar has $6 wings! After not eating properly all week, I just might indulge ;). #picarecipe #toronto (at Toronto Eaton Centre)

#toronto #picarecipe

Trying is one of the most fulfilling practices... #360gratitude #quotes #justtry #inspiration #justdoit

#quotes #justtry #justdoit #360gratitude #inspiration

A light supper is what I need tonight (made with leftover chicken from the weekend). #picarecipe #chicken #tomatoes #olives #spinach #hotpeppers #goatcheese #lowfat #healthy #fitfam

#olives #fitfam #spinach #healthy #hotpeppers #lowfat #goatcheese #chicken #picarecipe #tomatoes

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

And who says you can't have fun with leftovers? Whole wheat naan, chicken, yogurt, baby spinach chipotle 😋.

There's nothing like my mama's comfort food: ugali, samaki na sukuma! 😋 💕#african #africanfood #picarecipe #kenyanfood

#kenyanfood #africanfood #picarecipe #african

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