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This beanless chili recipe is perfect for those following a keto diet or anyone looking for a hearty, low-carb meal option. It's packed with flavor from ground beef, onions, garlic, bell peppers, and a blend of spices. The tomatoes and tomato paste provide richness and depth to the chili without adding excess carbs. Enjoy this comforting dish on its own or topped with your favorite keto-friendly toppings for a satisfying meal.

Ingredients: 1 lb ground beef. 1 onion, chopped. 3 cloves garlic, minced. 1 bell pepper, diced. 1 can 14.5 oz diced tomatoes. 2 tablespoons tomato paste. 2 cups beef broth. 2 tablespoons chili powder. 1 teaspoon cumin. 1 teaspoon paprika. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. Salt and pepper to taste. Optional toppings: shredded cheese, sour cream, avocado.

Instructions: In a large pot or Dutch oven, brown the ground beef over medium heat until no longer pink. Add the chopped onion, minced garlic, and diced bell pepper to the pot. Cook until the vegetables are softened. Stir in the diced tomatoes, tomato paste, beef broth, chili powder, cumin, paprika, garlic powder, onion powder, salt, and pepper. Bring the chili to a simmer, then reduce the heat to low and let it cook, uncovered, for about 30 minutes to allow the flavors to meld. Taste and adjust seasonings if needed. Serve hot, topped with optional toppings like shredded cheese, sour cream, or avocado.

Prep Time: 10 minutes

Cook Time: 40 minutes

Chicken Chop Salad with Creamy Mango Dressing is a tasty and refreshing meal. This salad is full of fresh greens, juicy cherry tomatoes, crunchy cucumbers, and chicken that has been seasoned and cooked just right. The creamy mango dressing takes the flavors to a whole new level with a tropical twist.

Ingredients: 2 boneless, skinless chicken breasts. Salt and pepper to taste. 1 tablespoon olive oil. 6 cups mixed greens e.g., lettuce, spinach, arugula. 1 cup cherry tomatoes, halved. 1/2 cucumber, sliced. 1/4 red onion, thinly sliced. 1/4 cup chopped fresh cilantro. 1/4 cup chopped fresh mint. 1/4 cup chopped roasted almonds. 1 ripe mango, peeled and diced.

Instructions: Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook the chicken breasts for about 6-8 minutes per side, or until they are cooked through and no longer pink in the center. Remove from heat and let them rest for a few minutes before slicing into strips. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, cilantro, mint, and roasted almonds. In a blender, combine the diced mango and 1/4 cup of water. Blend until smooth to make the creamy mango dressing. Toss the sliced chicken with the salad ingredients in the bowl. Drizzle the creamy mango dressing over the salad and toss to coat everything evenly. Serve the chicken chop salad immediately, garnished with extra cilantro and mint if desired.

Prep Time: 15 minutes

Cook Time: 15 minutes

Sweet and savory flavors go well together in these Pulled Honey Sesame Chicken Sliders with Rainbow Slaw. The soft shredded chicken is flavored with honey and sesame, and the rainbow slaw is colorful and crunchy. Great for a party or a casual get-together!

Ingredients: 1 lb boneless, skinless chicken breasts. 1/4 cup honey. 2 tbsp soy sauce. 2 cloves garlic, minced. 1 tsp sesame oil. 1/2 tsp ground ginger. 1/4 tsp black pepper. 12 slider buns. 1 cup shredded rainbow slaw mix cabbage, carrots, bell peppers. 1/4 cup mayonnaise. 1 tbsp rice vinegar. 1/2 tsp sesame seeds. Salt to taste. Black sesame seeds and green onions for garnish.

Instructions: In a slow cooker, combine honey, soy sauce, garlic, sesame oil, ginger, and black pepper. Add chicken breasts to the slow cooker and toss to coat with the sauce. Cook on low for 6-8 hours or high for 3-4 hours until chicken is tender and easily shredded. Remove chicken from slow cooker and shred using two forks. In a small bowl, mix mayonnaise, rice vinegar, and sesame seeds to make the slaw dressing. In a separate bowl, toss shredded rainbow slaw mix with the dressing until well coated. Toast slider buns until golden brown. Assemble sliders by placing a generous amount of pulled chicken on the bottom half of each bun, then topping with a portion of rainbow slaw. Garnish with black sesame seeds and sliced green onions. Serve immediately and enjoy!

Prep Time: 20 minutes

Cook Time: 240 minutes

If you're in the mood for comfort food, this Instant Pot Cheeseburger Macaroni Hamburger Helper is the perfect dinner for you. Easy to use, the Instant Pot makes it possible to serve a tasty meal quickly.

Ingredients: 1 lb ground beef. 1 small onion, diced. 2 cloves garlic, minced. 1 1/2 cups elbow macaroni. 1 1/2 cups beef broth. 1 14.5 oz can diced tomatoes, undrained. 1/2 cup ketchup. 1 tablespoon yellow mustard. 1 tablespoon Worcestershire sauce. 1 teaspoon paprika. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 2 cups shredded cheddar cheese.

Instructions: Turn on Instant Pot to saut mode and brown ground beef with diced onion and minced garlic until beef is cooked and onion is translucent. Add elbow macaroni, beef broth, diced tomatoes, ketchup, mustard, Worcestershire sauce, paprika, salt, and black pepper to the Instant Pot. Stir to combine. Close the lid, set the valve to sealing position, and cook on manual high pressure for 4 minutes. Once the cooking cycle is complete, quick release the pressure and carefully open the lid. Stir in shredded cheddar cheese until melted and well combined. Serve hot and enjoy!

Prep Time: 10 minutes

Cook Time: 4 minutes

This Keto Cauliflower Mac and Cheese is a creamy and cheesy low-carb side dish that will satisfy your cravings for comfort food without the guilt. Cauliflower florets are smothered in a rich cheese sauce and baked until golden brown.

Ingredients: 1 large head cauliflower, cut into florets. 1 cup heavy cream. 2 cups shredded sharp cheddar cheese. 2 cloves garlic, minced. 2 tablespoons cream cheese. Salt and pepper to taste. Chopped fresh parsley for garnish.

Instructions: Warm the oven up to 190C 375F. About 5 to 7 minutes of steaming will make the cauliflower florets soft. To get rid of extra water, drain well and pat dry with paper towels. Heavy cream and minced garlic should be mixed in a saucepan over medium-low heat. Bring to a low boil. Turn down the heat and mix in the cream cheese with a whisk until it's smooth. Slowly add the shredded cheddar cheese and keep stirring until it melts and becomes smooth. Add pepper and salt. Use a baking dish to put the cauliflower florets in. Spread the cauliflower out evenly as you pour the cheese sauce over it. After the oven is hot, bake for 15 to 20 minutes, or until bubbly and golden brown. Before serving, sprinkle with chopped fresh parsley.

Prep Time: 15 minutes

Cook Time: 25 minutes

For a cozy night in, this slow cooker recipe is great. Tender beef stew meat and hearty vegetables cooked in a flavorful broth make a tasty and filling meal. Plus, because the ingredients come from Costco, you know that every bite is both high quality and a good deal.

Ingredients: 2 lbs beef stew meat. 1 onion, chopped. 3 carrots, sliced. 3 potatoes, diced. 1 cup beef broth. 1/4 cup soy sauce. 2 tablespoons Worcestershire sauce. 2 cloves garlic, minced. 1 teaspoon dried thyme. 1 teaspoon dried rosemary. Salt and pepper to taste.

Instructions: In a slow cooker, combine beef stew meat, chopped onion, sliced carrots, diced potatoes, beef broth, soy sauce, Worcestershire sauce, minced garlic, dried thyme, dried rosemary, salt, and pepper. Stir well to combine all ingredients. Cover and cook on low for 8 hours or on high for 4 hours, until beef is tender and vegetables are cooked through. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 240 minutes

The smoky chipotle seasoning on the roasted sweet potatoes, black beans, corn, cherry tomatoes, and other ingredients in this Chipotle Sweet Potato Taco Salad make it a wonderful mix of tastes and textures. This salad is tasty and good for you, and it has a hint of Mexican flavor.

Ingredients: 2 sweet potatoes, peeled and diced. 2 tablespoons olive oil. 1 teaspoon chipotle powder. 1 teaspoon cumin. 1 teaspoon paprika. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 1 can 15 oz black beans, drained and rinsed. 1 cup corn kernels fresh or frozen. 1 cup cherry tomatoes, halved. 1/2 red onion, finely diced. 1/4 cup fresh cilantro, chopped. 4 cups mixed greens. 1 avocado, sliced. 1/2 cup shredded cheddar cheese optional. 1/4 cup sour cream optional. 1/4 cup salsa optional.

Instructions: Preheat your oven to 425F 220C. In a large bowl, combine the diced sweet potatoes with olive oil, chipotle powder, cumin, paprika, salt, and black pepper. Toss to coat the sweet potatoes evenly with the spices. Spread the seasoned sweet potatoes on a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes or until they are tender and slightly crispy. While the sweet potatoes are roasting, prepare the rest of the salad ingredients. In a large salad bowl, combine the black beans, corn, cherry tomatoes, red onion, and fresh cilantro. Once the sweet potatoes are done roasting, remove them from the oven and let them cool slightly. Add the roasted sweet potatoes to the salad bowl with the other ingredients. To assemble the salad, place a bed of mixed greens on serving plates or in a large salad bowl. Top the greens with the sweet potato and black bean mixture. Add avocado slices on top and, if desired, sprinkle with shredded cheddar cheese. Serve with optional sour cream and salsa on the side. Enjoy your delicious Chipotle Sweet Potato Taco Salad!

Prep Time: 15 minutes

Cook Time: 25 minutes

This Turkey Sausage Spinach Egg Bake is a hearty and flavorful dish perfect for a keto-friendly breakfast or brunch. Packed with protein and healthy fats, it's satisfying and nutritious.

Ingredients: 1 lb ground turkey sausage. 6 cups fresh spinach. 8 eggs. 1 cup shredded mozzarella cheese. 1/4 cup heavy cream. 1/4 cup grated Parmesan cheese. 1/2 tsp garlic powder. Salt and pepper to taste.

Instructions: Before you start cooking, heat the oven to 375F 190C. Cook the turkey sausage until it turns brown in a pan. Put in fresh spinach and cook it until it wilts. Whisk the eggs, heavy cream, garlic powder, salt, and pepper together in a bowl. Clean and grease a baking dish. Put the cooked sausage and spinach mixture in it and spread it out evenly on the bottom. Cover the sausage and spinach with the egg mix. Add mozzarella cheese shreds and Parmesan cheese grated on top. It should be baked in a hot oven for 25 to 30 minutes, or until the cheese melts and the eggs are set. Let it cool a bit before cutting it up and serving it.

Prep Time: 15 minutes

Cook Time: 30 minutes

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