Here to Help

baby doll theme

A little theme to kick off this blog. Pretty simple container theme, sidebar is 175x350 and rounds like that automatically, the icons on the side are powered by Font Awesome. Not much to say… Hope you like it!

imjaeboms’ font pack #2

25 romantic style fonts that i have lying around on my laptop

fonts mostly found at dafont.com (minus courier new which is pre-installed into your system)

please like or reblog if downloading!

Diet

• Drink 3-4 bottles of water day (which equates to 8 cups of water)

• Only eat brown! This means brown rice and bread, so all wheat and rye products.

• Have a colorful plate, have a variety of fruits and vegetables but the the main color is green.

• Avoid fried foods at all costs.

• Keep pop/soda out of your system.

• If you have to eat late at night consume fruits and vegetables or large amounts of water but the latest you should eat is 9:30.

• Breakfast: whole grain cereal or oatmeal with a piece of fruit and bacon, or sausage and eggs.

• Snack 1: water maybe a granola bar and fruit

• Lunch: sandwich (get some protein) on wheat or salad with water (try to get some veggies)

• Snack 2: water with something small

• Preworkout snack: a pb&j for energy

• Post workout/Dinner: make this your biggest meal with lots of protein (lean and not fried) some form of carbohydrate and vegetable with water.

• Late night snack: produce and water

• You get one cheat meal per week don’t go crazy like eat a whole cake lol be mindful of what you eat

Workout

Tuesday and Thursday, Saturday if you want good results.

• Stretch

• 3 sets of 5 push-ups

• 4 sets of 15 sit ups

• 20 second plank

• 40 bicycle crunches

• 25 second plank

• 3 set of 15 leg lift

• 30 second plank

• 30 second flutter kick

• 20 minute cardio it can be running, cycling, dancing, jump rope.

Monday, Wednesday and Friday

• Stretch

• 4 sets of 12 squats

• 4 sets of 20 calf raises (add weights as you feel more comfortable)

• 100 mountain climbers

• 50 jumping jacks

• 4sets of 15 sit ups

• 20 second plank

• 30 bicycle crunches

• 25 second plank

• 3 set of 15 leg lift

• 30 second plank

• 30 second flutter kicks (lie on your back hands to your side, lift your neck and kick your legs up and down

“Veritaserum works best upon the unsuspecting, the vulnerable and those insufficiently skilled (in one way or another) to protect themselves against it. Barty Crouch had been attacked before the potion was given to him and was still very groggy, otherwise he could have employed a range of measures against the Potion - he might have sealed his own throat and faked a declaration of innocence, transformed the Potion into something else before it touched his lips, or employed Occlumency against its effects. In other words, just like every other kind of magic within the books, Veritaserum is not infallible. As some wizards can prevent themselves being affected, and others cannot, it is an unfair and unreliable tool to use at a trial.Sirius might have volunteered to take the potion had he been given the chance, but he was never offered it. Mr. Crouch senior, power mad and increasingly unjust in the way he was treating suspects, threw him into Azkaban on the (admittedly rather convincing) testimony of many eyewitnesses. The sad fact is that even if Sirius had told the truth under the influence of the Potion, Mr. Crouch could still have insisted that he was using trickery to render himself immune to it.”