The Mal Diaries

So I lost 25 lbs in a month

Start 198

Finish 173

Due to lack of fluids I went up 3 lbs but that varies daily.

So I’ve been gone for a minute (every YouTuber and bloggers post introduction) but that because I have been

1. Mental processing corona virus

2. Drowning under my courseload

3. Reconsidering my previous career path or at least how I want to work in it

4. Caring for my mind and body

5. Focusing on losing weight.

If you’ve read my posts in the past you can tell I ate very low calorie, low fat, moderate carb(sometimes) and high protein. I was wrong. At the time I thought I felt good. Looking back now I felt restricted. Overwhelmed, boxed in, and miserable! I have been for 3 weeks doing OMAD Or one meal a day I have lost in 2.5 weeks 18 lbs!!!! This is more than I lost dieting. I still eat relatively low carb but I feel so much better. Neither food nor cravings have been controlling me. I am fitter, sleep better, have better digestion and ultimately I have lost so much weight! Below is some of what I ate this week and last!

Just cause it’s healthy doesn’t mean it can’t be fun.

175 calories

C: 7

F: 1.5

Protein Caramel Iced coffee hack!

C: 4

P: 40

This may be my new favorite breakfast!

P: 48

C: 16.2

Only 345 calories

P: 41

C: 20

This is workout I’m gonna start doing!

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

- [ ] 100 jump ropes

———————————

- [ ] 100 jumping jacks

- [ ] 100 jumping jacks

- [ ] 100 jumping jacks

- [ ] 100 jumping jacks

- [ ] 100 jumping jacks

———————————

- [ ] 5 burpees

- [ ] 5 burpees

- [ ] 5 burpees

- [ ] 5 burpees

Had this for snack