STICCITY FITNESS

Okay...so we are three months into 2021. 👏 for everyone who is sticking to their resolutions. (at Blythewood, South Carolina) https://www.instagram.com/p/CL437tXjExh/?igshid=11hsxy9kd4p7z

Walk into any gym, pretty much around the world on a Monday, and you'll see one glaringly obvious similarity; everyone is training chest! The first day of the work week has been given the title of “International Chest Day” simply because it is the body part that separates the Alphas from the rest of the pack. Wanna shake things up???? Do legs on Monday...💀 and follow @charles.harrison.jr (at Blythewood, South Carolina) https://www.instagram.com/p/CL4DT8pDJ7G/?igshid=1nzoa4kg9nxvh

Trust the process and follow @charles.harrison.jr !!! (at Blythewood, South Carolina) https://www.instagram.com/p/CL3bvefDvPw/?igshid=ki721meixpvm

"In nature, nothing is perfect and everything is perfect. ..." I had a great day at the river and exploring parts of the city! Follow @charles.harrison.jr (at Riverfront Park) https://www.instagram.com/p/CL2xWm4jeHn/?igshid=gufl57mhgnk5

The great unknown: 10 (11) tips for dealing with the stress of uncertainty Credit: American Physiological Association No one can avoid the unexpected. But these simple steps can help you better face life’s uncertainties. Follow @charles.harrison.jr Be kind to yourself.  Reflect on past successes. Develop new skills. Limit exposure to news. Avoid dwelling on things you can’t control.  Engage in self-care. Take your own advice.  Control what you can. Seek support from those you trust.  Ask for help. (at Planet Fitness) https://www.instagram.com/p/CL2TAxhDDX8/?igshid=aurbq89n8gpl

7 (8) Easy and Effective Ways to Break Out of a Workout Rut Fast • Remind yourself of your “why.” Your “why” is the reason you exercise. ... • Enlist an exercise buddy. ... • Add some HIIT to your training. ... • Try cross-training. ... • Track your progress. ... • Sign up for an event. ... • Check your diet. 😁 Follow @charles.harrison.jr (at Somewhere Awesome) https://www.instagram.com/p/CL2E9eyDvoP/?igshid=yut6tdmgymu7

"Even... small steps taken in the right direction can produce great results." Follow @charles.harrison.jr (at Columbia, South Carolina) https://www.instagram.com/p/CL1tVaJDJvP/?igshid=1tstgu0m8y0q

8 (Well Actually 9 🤷🏿‍♂️) Ways to Keep Your Life Moving in the Right Direction Respect yourself.  Get emotional support. Employ positive thinking. Show self-awareness.  Display kindness. Seize opportunities. Trust your intuition.  Don’t hide.  Follow @charles.harrison.jr (at Columbia, South Carolina) https://www.instagram.com/p/CL1DzTzj5lp/?igshid=oq6zd2s8lxlt

🥵 What was I thinking...🤔 Legs workout in the gym...then street cycling for an hour... Did I mention I road my bike in the hardest gear. That's great for down hill but crazy hard going up. My legs are done!!! Are you getting outside this weekend?? Comment below...👇🏿 Follow @charles.harrison.jr (at Blythewood, South Carolina) https://www.instagram.com/p/CLz2Dn2jiAI/?igshid=133yvb78gra7z

Limitations only exist if you impose them upon yourself within your mind.  . Swipe left to become 'limitless'! . Follow @ charles.harrison.jr (at Blythewood, South Carolina) https://www.instagram.com/p/CLzR8AVDMcb/?igshid=knvtivjdavt3

On this day a year ago after being completely sober for one week I decided to take my Self-Care journey a step further... . . . #abs #beastmode #chest #determination #ebonymuscle #fitnessmotivation #mindfulness #mindset #soberliving #soberlife #consistency #hardwork #achieve #running #weightloss #healthyeating #gains #goals #sober #sobermom #soberfitness (at Blythewood, South Carolina) https://www.instagram.com/p/CLxGmWkjk9B/?igshid=13bcbb0ik3yec

THE HARD TRUTHS ABOUT SELF-CARE 1. You will disappoint some people when you prioritize your self care. 2. Self care often means doing what you don’t feel like doing in the present moment to benefit future you (it’s not all bubble baths and face masks) 3. The boundaries you‘ll need to set in place to protect your peace of mind will scare some people away. It’s okay. Let them go. 4. Self care requires saying “No” more often. You don’t owe anyone your time, a quick text back, or emotional support when you need to be giving it to yourself first. 5. Neglecting yourself to take care of somebody else may seem like an act of love, but giving from a place of emptiness only leads to resentment. Towards the other person and eventually towards yourself. 6. Self-care means calling yourself out on your own shit- not just everybody else’s 7. Self-care requires letting go of relationships, habits, and choices that are familiar but no longer serves you. 8.  It’s hardest to do when you’ll need it most . . . #fitness #fitnessmotivation #muscle #fitnessmodel #fitnessaddict #selfcare #muscles #americanmuscle #sober #selfcarethreads #soberlife #sobriety #selfcaretips #musclebuilding #selfcaresunday #muscleandhealth #soberissexy #soberliving #soberaf #soberano #sobermovement #sobrietyrocks tags by @hashtagr #sobermom #hashtagr #soberlifestyle #soberfun #sobrietyquotes #sobrietyissexy #sobrietyrules (at Columbia, South Carolina) https://www.instagram.com/p/CLwtY12jIxb/?igshid=35amuhmudqaq

☕ WAKE-UP AND GO BE GREAT!!! . . . #consistency #rest #running #columbiasc #planetfitness #gym #motivation #sober #fitness #followforfollowback #india #brasil #philippines #america #southcarolina #muscle #power #addictionfitness #sticcityfitness (at Blythewood, South Carolina) https://www.instagram.com/p/CLv6CAOj5-4/?igshid=w8cucaogd0li

🚀 Self-discipline; the real ‘secret’ to success.  If ever there were a true magical ingredient to achieve success, self-discipline would be it. . . . . . 🏃‍♀️🏃 Follow @charles.harrison.jr . . . . . #fitness #gym #quotes #fitnessmotivation #success #gymlife #fitnessmodel #fitnessaddict #motivationalquotes #lovequotes #inspirationalquotes #successquotes #successful #discipline #successmindset #sober #successtips #soberlife #successquote #hashtagr #successcoach #soberissexy #soberliving #selfdiscipline #soberaf tags by @hashtagr #disciplineequalsfreedom #disciplined #selfdisciplined #selfdisciplineisselflove (at Columbia, South Carolina) https://www.instagram.com/p/CLuNte5jBJ_/?igshid=1ktx9fgf1032f

🎯 "You are capable of more than you know. Choose a goal that seems right for you and strive to be the best, however hard the path. Aim high. Behave honorably. Prepare to be alone at times, and to endure failure. Persist! The world needs all you can give." ~ E. O. Wilson . . #fitness #gym #workout #investing #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #stockmarket #instagram #healthy #likewise #follow #gymlife #life #challenges #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #sober (at Blythewood, South Carolina) https://www.instagram.com/p/CLsDuJHD1dx/?igshid=btw6wfientx8

🎯 20 key thoughts and actions to become more positive, mentally strong and happy 1. Spend Time with Positive People 2. Take Responsibility for Your Behaviour 3. Read / Listen to Positive and Inspirational Material 4. Recognize and Replace Negative Thoughts 5. Establish and Work Toward Goals 6. Offer Compliments to Others 7. Practice Self-Care 8. Don’t Waste Time Feeling Sorry for yourself 9. Don’t Shy Away from Change 10. Don’t Waste Energy on Things you can’t Control 11. Don’t Worry About Pleasing Everyone 12. Don’t Fear Taking Calculated Risks 13. Don’t Dwell on the Past 14. Don’t Make the Same Mistakes Over and Over 15. Don’t Resent Other People’s Success 16. Be honest with yourself and others. 17. Show signs of happiness. 18. Be passionate 19. See challenges as opportunities 20. Happy people live in the present. 👨‍💻 Credit: @careerwiserecruitment 🖋joerobbins . . . #consistency #rest #running #columbiasc #planetfitness #gym #motivation #sober #fitness #followforfollowback #india #brasil #philippines #america #southcarolina #muscle #power #addictionfitness #sticcityfitness #strong #focused #positive (at Blythewood, South Carolina) https://www.instagram.com/p/CLrkYMXjwmk/?igshid=cixdfjiwlk05

🤙🏿🤙🏿 The mistakes I've made are dead to me. But I can't take back the things I never did. . . . . #beach #recovery #blogger #instadaily #soberlife #blue #instagram #model #nature #hot #followme #pink #bestoftheday #night #blackandwhite #nofilter #food #fitness #family #foodporn #fashionblogger #black #me #gym #home #makeup #photography #girl #pretty #fitfam @fitness.model_ig @fitfortheculture (at MUV Fitness Killian Road) https://www.instagram.com/p/CLpOLJ6DSEG/?igshid=x6vas0nr7vj3