Hey! So I haven’t had a hypomanic episode at all this year. I can’t even remember my last one tbh. I’m not on meds, but have been working really hard on self care and going to therapy. I’ve also been going through a bit of a rough patch too. I’m wondering if anyone else has gone months without hypomania? Did I somehow grow out of this..? I want to be prepared for another episode if I find out that this is normal. Thanks!
I want to preface this by saying I’m not a doctor or professional so please take everything I say at face value-
I personally don’t know much about being unmedicated and the periods between hypomanic episodes, but my guess would be that you could have months of stability. I’ve been on the proper meds for about 3 years now and had one hypomanic episode about 2 years after I started those meds, but haven’t had one since, so I do know that it’s possible to go very long periods of time without having episodes when medicated.
Does anyone else have any thoughts/experiences they’d like the share?
-Mod Sarah.














