i wish all gas and electricity firms a very happy die
I know this is getting passed around as pointing out how evil this is, and it is, and I don’t think people are taking it as real advice, but just in case anyone is I am compelled to say that if you are in an overly cold house with no recourse to heat it back up exercising is one of the worst things you can do. You’re just burning energy and sweating, both of which will make you even colder later.
Wear layers, wear warm socks especially, wear a hat indoors, wear a blanket like a cape over two sweaters, eat or drink something hot. Eat heavy food, carbs and meat and fat, so your body has calories to burn on making heat. Moving around to stay warm is only good if you can eventually get somewhere warm to stop moving in. If that’s not an option, the goal becomes conserving energy and trapping as much of your own body heat as possible. If you start to OVERheat, cool down your hands or possibly your face and head, but avoid taking off sweaters or otherwise losing heat from your core.
