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How To Do Surya Namaskar: A Detailed Guide
Learn how to do Surya Namaskar, also known as Sun Salutation, step by step by exploring a set of positions that will keep you fit and healthy
Read More : https://rapidleaks.com/lifestyle/health/how-do-surya-namaskar/
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Table of Contents1 Here Is A Guide On How To Do Surya Namaskar: 1.1 Step 1. Pranamasana 1.2 Step 2. Hasta Uttanasana – How To Do Surya Namaskar1.3 Step 3. Hastapadasana 1.4 Step 4. Ashwa Sanchalanasana1.5 Step 5. Dandasana1.6 Step 6. Ashtanga Namaskara1.7 Step 7. Bhujangasana – How To Do Surya Namaskar1.8 Step 8. Adho Mukha Svanasana 1.9 Step…
Yoga Asans - Technique and benefits
The history of yoga is indeed very old. It was originated in India. The first book of yoga was written by Patanjali in 147 B.C. In fact, yoga means joining of body with soul.
Aim of yoga
The main aim of yoga is to make the body healthy, vigourous, elastic, and active along with increasing the efficiency and winning the mind. It also aim at salvation.
Different parts of yoga :
1. Yama
2. Niyama
3. Asana
4. Pranayama
5. Pratyahara
6. Dharana
7. Dhayana
8. Samadhi
Rules of yoga asana :
1. Yoga should be practised in the morning. It is better to do yoga after taking bath.
2. It should be performed at peaceful and airy place.
3. It yields more results when done with full concentration.
4. The practice of Asana should be increased gradually. It opens up the body and gives elasticity.
Know about all 9 rules of yoga at Meraki
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Last minutes of the sun #yogarules #coupleyoga #sunset #amazingsky #earth #loveearth #reds #yoga #yogaamateurs (στην τοποθεσία Lemnos) https://www.instagram.com/p/Br773MDnJ3e/?utm_source=ig_tumblr_share&igshid=ga0cxkh1spox
Pajamas yoga is the best kind of yoga. Feeling it tonight, in my PJs, I decided to take my #anjaneyasana to the mat under Michael's watchful eye. #backbend #backbending #yogarules #iloveyogasomuch Next week you can catch my yoga class @dana_hot_yoga Wednesday (every Wednesday) at 9:30-10:45 AM, YeS+ class (45spin/30yoga) @focusfitnessmainline TOMORROW morning (and every Thursday) 6-7:15 AM. Peep that schedule @focusfitnessmainline because I'm taking over every other Wednesday night Spin45 6:15-7 starting October 11!
