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Working hard at the basic gymnastic, callisthenics & mobility. Lots of this is courtesy of videos and tips from @schoolofcalisthenics & @beth_lee88 Getting much better in a vertical position of a headstand hold. Arch hold is still a major work in progress! #gymnastics #mobility #yoga #headstand #headstandhold #beginneryoga #stronger #joints #core #workonghard #improve #workweakness
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110kg, 125kg High-Hang Clean & 2x Split Jerk! #crossfit #crossfitexe #thegameplan #day99 #pursuitoffitness #strengthwork #clean #olylift #jerk #hangclean #liftheavyeveryday #lifting #fitness #workout #workweakness #Raceto140 #progenexeurope #exertrain #teambearstrengthclothing @bearstrengthclothing
Bit of gymnastics with my man @kingsley_cf #crossfit #crossfitchester #gymnastics #thegameplan #day77 #crossfitexe #fitness #workout #workweakness #backflip #syncro #gainz #progenexeurope #exertrain
One mental grind this AM. Far from the froning time or efficiency but stoked to have done this. Decided to do 'Frantasy' land. After finishing the 15-12-9 in 11:31, I was happy with my pace. Then it went down hill from there. Hitting a wall pretty hard. Finishing in 23:57. Regardless, lesson learnt. Weaknesses identified. On to the next challenge! #crossfit #crossfitchester #crossfitexe #frantasyland #muscleup #pullup #thruster #pursuitoffitness #day68 #thegameplan #crossfitgames #fran #workout #workweakness
Handstand work. #crossfit #crossfitexe #crossfitchester #thegameplan #fitness #gymnastics #progress #progenexeurope #exertrain #workout #workweakness #day65 @crossfitexe
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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