One mental grind this AM. Far from the froning time or efficiency but stoked to have done this. Decided to do 'Frantasy' land. After finishing the 15-12-9 in 11:31, I was happy with my pace. Then it went down hill from there. Hitting a wall pretty hard. Finishing in 23:57. Regardless, lesson learnt. Weaknesses identified. On to the next challenge! #crossfit #crossfitchester #crossfitexe #frantasyland #muscleup #pullup #thruster #pursuitoffitness #day68 #thegameplan #crossfitgames #fran #workout #workweakness
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