#crossfitexe

AM grind! Power snatch singles up to 100kg with a speed focus. OMEM for 20 minutes, 3 TnG Power Snatch at 80kg, then a nice couplet quickly taken from @mikkosalo63 5 rounds of 300m Ski, 20 DB Snatch! #grindtime #crossfit #crossfitexe #thegameplan #day193 #enginebuilding #strengthwork #pursuitoffitness #grateful #TeamBearStrengthClothing @crossfitexe @bearstrengthclothing

TAG 2a/2b round 2. Those muscle ups are a different ball game after the forearm burner prior! Need it learn to be more efficient on long strapped rings to, huge difference between these and the short ones!! #crossfit #crossfitexe #thegameplan #training #TAG #qualifier #Tarzan

Handstand work. #crossfit #crossfitexe #crossfitchester #thegameplan #fitness #gymnastics #progress #progenexeurope #exertrain #workout #workweakness #day65 @crossfitexe

More gymnastics. Straddle handstands. #crossfit #crossfitexe #thegameplan #crossfitchester #gymnastics #handstand #workout #weakness #progress #progenexeurope #exertrain @crossfitexe @kingsley_cf

132kg power clean PR. Bit of a starfish. But im pretty happy. Got 137kg high but no elbows. #crossfit #crossfitexe #fitness #clean #thegameplan #pursuitoffitness #PR #powerclean