Working hard at the basic gymnastic, callisthenics & mobility. Lots of this is courtesy of videos and tips from @schoolofcalisthenics & @beth_lee88 Getting much better in a vertical position of a headstand hold. Arch hold is still a major work in progress! #gymnastics #mobility #yoga #headstand #headstandhold #beginneryoga #stronger #joints #core #workonghard #improve #workweakness











