It's #WorkoutSaturday 💃💃💃💃💃 One great exercise to do even as a beginner is the Plank. The Plank works on all the major muscles groups - core, biceps, triceps... building strength, toning the muscles and it takes only a few minutes of your time. How to do a Plank 1. Get into pushup position on the floor. 2. Now bend your elbows 90 degrees and rest your weight on your forearms. 3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending. 4. Your head is relaxed and you should be looking at the floor. 5. Hold the position for as long as you can. 6. Remember to breathe. Inhale and exhale slowly and steadily. 7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank. Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. It is also a great way to track strength and endurance progress because you learn to hold the position for longer the more you do it. Would you do a plank today? Tell us how long you are able to hold your position. #cambridgeweightplan #cambridgeweightplanng #weightloss #exercisemotivation #exerciseathome #mealreplacement #lowcaloriediet #healthylifestyle #healthyliving #weightlossgoals #plankchallenge #plankoff #plankvariation #plankgoals #one2onewithjocox (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CNeZR1FhR1H/?igshid=1wfawl0bacrdq
