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This is so true. We can’t let ourselves think it’s going to be a walk in the park. Of course it’s going to be uncomfortable but we’re ok with that because we need to see the change 💪🏻🙌🏻❤️ https://www.instagram.com/p/CYYUAvON1KQ/?utm_medium=tumblr

A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood! ✨ Message me for an appointment today to book your free consultation in. Jo 07976 897696 [email protected] (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CYVv8yLNr3V/?utm_medium=tumblr

Shaking it off like …. @wizzadora_one2one smashing it. That’s 12lbs in two weeks 🙌🏻 https://www.instagram.com/p/CYTX78VNWv2/?utm_medium=tumblr

I am going to be joined by an amazing consultant who has been successfully maintaining her 10st weight loss for over 3 years 🤩 She’s absolutely fantastic and I can’t wait to chat to her… so join us both @amandagray607 and me @one2onediet_jo 8pm Tuesday https://www.instagram.com/p/CYRBdBrtCpb/?utm_medium=tumblr

Look forward, not back… Today is a 𝒩ℰ𝒲 day #one2onediet https://www.instagram.com/p/CYQ0YGdt20B/?utm_medium=tumblr

Every single person in these pictures took that single step on the @one2onediet journey …. I’m sure agree it was worth it ❤️ Are you ready to start YOUR journey? Message me on 07976897686 (at London, United Kingdom) https://www.instagram.com/p/CYM3AGBrBxQ/?utm_medium=tumblr

Happy New Years Day 2022! 2022 is a year of the Tiger. It is a Water Tiger year. The Tiger is known as the king of all beasts. The zodiac sign Tiger is a symbol of strength, exorcising evils, and braveness. People can choose to wear hats or shoes with a tiger image of for good luck. Time for us all to be STRONG Time for us all to be BRAVE We have got this! I am here for you every step of the way. Jo 07976897696 https://www.instagram.com/p/CYLw-qBrdgq/?utm_medium=tumblr

This is possibly my most favourite quote ever ❤️ Fear, hope, succeed, fail…. Fall or fly? how will you know if you never try? Yes it’s scary, yes it’s the unknown… but that’s the point… even if it doesn’t work out, you’re going to learn so much more about yourself than if you hadn’t tried. Believe in yourself ❤️ Message me if you’d like to take that leap. ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/JoCox (at The 1:1 Diet with Jo Cox) https://www.instagram.com/one2onediet_jo/p/CYKLNrrL9E-/?utm_medium=tumblr

This is my client @wizzadora_one2one who started her journey in plan with me last week ❤️ At her consultation we chatted at length about her “why”, what’s going to motivate her in making smart choices. How the scales are important but it’s more about taking care of herself and how she FEELS on the journey to get her to goal. Being active is a huge part of her journey so we discussed how that’s factored in whilst on plan. This woman is wonderful and I can feel the determination every time we speak. I’m so proud of her and I cannot wait to watch her flourish ❤️ She also has awesome taste in music 🎶 https://www.instagram.com/p/CYEBXpKtkEq/?utm_medium=tumblr

I’m looking for 3 people to join my team ❤️ You will be personally mentored by me and in return you will need to be hungry for business, passionate about helping others and hard working. I started this business in May 2019 and just two years later I quit my office job to pursue this as my main income. Best decision I ever made. If you’re fed up of the mundane, working hard to line someone else’s pockets, trying to fit everything in around family life (and doing it badly) then get in touch as I’ve been there and I know how it feels! Message me on 07976897696 Or email [email protected] https://www.instagram.com/one2onediet_jo/p/CYCudnjL19d/?utm_medium=tumblr

✨A blank page, a fresh start... however you want to look at it, it’s a new opportunity to achieve all the goals you set for yourself! ⁣ ✨Let’s make this Your Year ~ because you are truly worth it 💛 ✨Let me be your coach, your guiding star, your support and your own personal Cheerer Onner! ✨Whether you want to lose 5kg, or 50kg ~ I would love to help you achieve this, because I know anything is possible on this plan💛 ✨Wake up on the 1st January, give me a call and let’s do this! ✨Book in for a personal face to face or virtual 1:1 consultation, a free BMI check and a chat about how the plan works... please don’t be nervous~ I’ve been there, and I know how you are feeling 💛 ✨This is The One ✨YOU are The One ✨2022 is YOUR YEAR ✨ ⁣ (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CYBXKowr0ic/?utm_medium=tumblr

The day after Boxing Day.... It’s been a fabulous Christmas, a brilliant Boxing Day but who else is bloated, lethargic, slightly hungover? A general feeling of... blergh! I don’t know about you, but I am ready for a detox.... I know I need to increase my water intake, and follow a easy plan consisting of all my daily vitamins and nutrients No cooking, measuring, weighing, or even thinking about ‘foods’ 3 or 4 products a day (depending on your height and BMI) Designed to keep you full for 4 hours... (this can be adapted to your daily schedule) ⏰7am ⏰11am ⏰3pm ⏰7pm Easy, simple, tasty, and knowing that you will lose at least a stone a month ⭐️ Yes, it’s hard - but if you really want it... you’ll get it! And it’s so worth the feeling when you wake up in the morning feeling fresh, revitalised and full of energy. We have several steps that suit your needs and your daily life... and the beauty of the 1:1 Diet is you get your own personal consultant... a person supporting you, guiding you and there to help you on your weight loss journey 🌟 Whether you have 7lb to lose, or 7 stone to lose... with the 1:1 plan, your determination and my support we will do this! ✨ Make 2022 your year~ to achieve your own personal goals, and feel the best you can possibly feel 💫 #one2onediet (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CX-1667tagr/?utm_medium=tumblr

Last year my old car failed it’s MOT for the 3rd year running, and even when it passed it came with 19 advisories 🙈 so we knew the time was coming to get a new car. At the time it was a ‘how are we going to afford that’ conversation. It’s ONLY because of the 1:1 Diet that I was able to afford to get a new car 🚗 it’s giving us that additional revenue in order to buy a new car…. Oh, did I mention that I quit my 30hr a week office job so I can pursue this full time? I paid the £200, worked hard, and consistently but look how it’s paying off ☺️ You can earn an amazing living, giving you time to do the things you love, spend time with the people who are important to you, all while being your own boss and master/mistress of your own destiny ❤️ Some of the reasons why having this additional income is so appealing: Saving for kids Uni fund Pay off debts To turn into a full time career To top up retirement fund To get a sense of satisfaction and fulfilment helping others ❤️ Contact me if you’d like to find out more xx Jo 07976897686 Email: [email protected] (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CX8Uy7Nrvu8/?utm_medium=tumblr

I’ve had a lovely day with my family, eating what I want and I’m so content ❤️ The old me would have carried on… I had no filter, but now I’m control and having been maintaining my 3st weightloss for 5 years, I know how important control is. If you’re feeling stuffed and desperately want to avoid eating leftovers for a week, then message me for a chat. I can support you to loose weight and maintain, so that next year YOU will be fully in control xx Jo 07976897696 https://www.instagram.com/p/CX62o52L1x8/?utm_medium=tumblr

Happy Christmas Day to all my clients past and present. 🎄 Have a wonderful time wherever you are, and whatever you are doing, and please keep safe. 🎄 #One2OneDiet (at The 1:1 Diet with Jo Cox) https://www.instagram.com/one2onediet_jo/p/CX5avRiNrRG/?utm_medium=tumblr

For 5 years I’ve worked hard, making smart choices to maintain my 3st weight loss. And having been on both sides of the fence, being mindful of what I eat now is a much better position for me, than being overweight. Yes, of course I enjoy indulging 😄 who doesn’t. But I’ve learnt when to stop when I’ve had enough, and whether it’s the next day or even the next meal I get straight back on it, because my mindset is different, I’m in control and I feel empowered. I can help you too, if you feel like you’ve lost your way and actually don’t even know where to begin. You’ve thought about it for a while but not sure how to start, let’s have a chat and work out what’s best for YOU ❤️ all you need is the support and that someone believes you can do it, even when it does get tough. I’d love to be that cheerleader 📣 Message me for a chat ☺️ Jo Cox 07976897696 (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CXvrZ_xN5TA/?utm_medium=tumblr

Mel's #ThrowbackThursday courtesy of #one2onediet - has changed her life in so many ways. 1) Given her access to a lifestyle that many working Mums would love - she chooses her hours ⏳and who she wants to work with. Recognition and the joy of seeing her team fly and succeed. (Join us!) 🏆 2) Given her access to her true self again. She was lost inside this bigger version of yourself, trying to pretend everything was ✅ok but being crushed daily by self hate and tiredness 😴 Sad and exhausted isn’t much of a way to go. She realises there are plenty of people who are bigger and perfectly content 🤗with that, but she wasn’t 🥱one of them. She doesn't judge, she just knows what works for her. 🥳 Mel has tried pretty much every diet there was, with limited success. Not until she found the simplicity and support from this diet plan did she realise how it should all work and how easy it could be to smash her goals 🎯and stop losing weight at a depressingly slooooooow rate 🐌 So, if like Mel, you’ve tried all the rest and are still looking for the best…stop, you’ve found it! Jump on plan with me and smash the rest of this year - you could be slimmer by Christmas. Ready to meet 2022 head on! Thanks for sharing Mel Coleman! [email protected] #one2onediet (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CXQN3xXNi5h/?utm_medium=tumblr