#one2onewithjocox

The Plan is made up of a flexible six-step programme, allowing you and I to choose the perfect Step that fits you and your lifestyle. Our nutritionally balanced programmes range from 600kcal to 1500+kcal per day. I will explain THE 1:1 DIET Steps programme including the four stages of each weight loss programme; 1. preparation; 2. weight loss; 3. stabilisation; and 4. long-term weight management. After discussing your personal circumstances, I will recommend an appropriate Step for you to start on. THE 1:1 DIET works by forcing your body into a mild state of ‘ketosis’. This occurs when the body does not receive all of the calories your body is used to. By cutting down your calorie intake you are guaranteed to lost weight. Unlike some other low-calorie diet plans, the meal replacements are all nutritionally-balanced so you can be sure you’re getting all of the vitamins and minerals you need. This is what makes THE 1:1 DIET safe and easy to follow. Please make sure you are honest when talking to me & mention any health conditions. #One2Onewithjocox https://www.instagram.com/p/CVr0-DUtuLc/?utm_medium=tumblr

🌟 We all love to see some early morning transformations! 🌟 . Here is @cwp.laurag . And what a stunner she is~ 2.6 stone lost in 9 weeks on step 3 which is a perfect mixture of 2 products a day and 800kcals, totalling 1000kcal. . Its not always about the sole source steps... Don’t ever feel like it’s the only way to lose the weight. . If you’d like to know more please get in touch 💫 @one2onediet #one2onewithjocox #one2onedietbycwp #one2onediet #cambridgeweightplan #bristol #onetoonesuppport #cwpconsultant #cwp #diet #healthyliving #nutritionallycomplete #notthsomerset #mealreplacements #transformation #ketodiet #weightlosss #babyweight #celebritydiet #helathybmi #portishead https://www.instagram.com/p/CRdON0HrQAe/?utm_medium=tumblr

Beckie weighed 17 stone 2lb in her before photo, and the after photo is 4 months later at 13 stone. ⭐ Beckie started on Step 1b, then did a mix of Step 1A and plan 2. Why did Beckie want to lose weight? For health reasons and for her Wedding which was postponed due to covid. Beckie has always struggled with her weight, but the 1:1 Diet has suited her better than any other diet due to its simplicity, and the 1:1 support you get from your very own Consultant. Huge congrats Beckie! #One2OneDiet #one2onewithjocox ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/JoCox #womensupportingwomen #girlcode #queens #bettertogether #womeninbusiness #loveyourself #keto #one2onediet #inittogether #weightlossjourney #mumbod #mum-life #bristol #portishead #postivevibes #itcanbedone #dietbloggers #support #weightlosstransformation #womenempowerment #one2onedietwithjocox #beyourownboss #businessowner #northsomersetsmallbusiness #potisheadbusiness #supportlocalportishead #bristolsmallbusiness #localbristol https://www.instagram.com/p/CRavjDNLYfF/?utm_medium=tumblr

𝗡𝗼𝗻-𝗦𝗰𝗮𝗹𝗲 𝗩𝗶𝗰𝘁𝗼𝗿𝘆 We love this non-scale victory from Emma! 👏 What’s your #NSV? Let us know.👇 #One2OneDiet #NonScaleVictory #WeightLossJourney #one2onewithjocox #nsv https://www.instagram.com/p/CRVicAWrg4U/?utm_medium=tumblr

Georgina put on nearly 5 stone being after being pregnant! ✨Georgina did NOT want to look, and feel like that for her son's 1st birthday photos ✨Georgina lost 4 STONE in 6 MONTHS ✨ Georgina went down 3 DRESS SIZES ✨ Georgina has maintained for nearly 3 YEARS 👏🏼❤️ ##one2onewithjocox #One2OneDiet https://www.instagram.com/p/CRT-EJgrFb7/?utm_medium=tumblr

💗What a difference 💗 Just keep pushing on. Remember why you started your journey in the first place. It took me such a long time to get a grip and do something about my weight! Over many years I struggled. But I decided to do something about it and here I am now. 7 and a half stone down and I have gone from a size 22 - 6-8. You can do anything. How amazing does @one2onediet_clare_ldn look ❤️ ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan, Gold Consultant🥇 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/ #one2onediet #onetoone #one2onewithjocox #onetoonediet #weightlossdiary #mumtum #babyweight #weightlossuk #beforeandafter #transformation #beforeandafterweightloss #stayfocused #rememberyourwhy #one2onedietjourney #weightlossjourney #celebritydiet #exante800 #weightwatchersuk #slimmingworld #thenvsnow #cwpfamily #cwpdiet #cwpconsultant #weightlossbeforeafter #weightlossblogger #london #backfat #thenandnowchallenge🏆 (at Bristol, United Kingdom) https://www.instagram.com/p/CRRa_DbrVIk/?utm_medium=tumblr

🤩 12 STONE LOST 🤩 Coach tour operator Julie was in danger of losing her driving licence because her size meant she kept falling asleep everywhere. After finding The 1:1 Diet, Julie lost an incredible 12 stone and no longer recognises herself! Here's her story: “I’ve always been big due to unhealthy eating habits. I used to work unsociable hours and would binge on junk food. My weight then started to affect my health and I couldn’t stay awake. I’d nap when I could and even fell asleep in the cinema!” Julie was diagnosed with sleep apnoea in 2019. “I didn’t like the idea of weight loss groups, but the one-to-one support which this diet offered was really appealing so I contacted my Consultant. I found the Plan fairly easy to follow as I moved up the Steps, even during lockdown." Julie is delighted by the changes weight loss has made to her life. "I can climb stairs without getting out of breath, I use an exercise bike regularly... something I've never been able to do before. I now walk for miles with my two dogs without feeling tired. When I'm driving, my stomach no longer touches the steering wheel and I can fit into coach seats with the seatbelt around me which, as a tour operator, is a big help.” Well done Julie, you look amazing 👏🥳 Would you like results like this? Drop me a message today to find out how I can help 💜 . . ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan, Gold Consultant🥇 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/ #One2OneDiet #WeightlossTransformation #WeightlossBeforeAndAfter ##One2Onewithjocox #RealWeightloss #ThisIsTheOne #WeightlossAdvice #One2OneSupport https://www.instagram.com/p/CRPFTGirb0r/?utm_medium=tumblr

💦 𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 💦 Keep your water intake up everyone, it is 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 for a healthy body, whether you’re on a diet or not! 💦 ⁣ If you’re on Total Diet Replacements and The 1:1 Diet is your only source of nutrition, it’s 𝗿𝗲𝗮𝗹𝗹𝘆, 𝗿𝗲𝗮𝗹𝗹𝘆 important. The 1:1 Diet products give you balanced nutrition but in a very concentrated form. If you’re having Ready to Drink shakes, you should drink 250ml or half a pint of water with each one. ⁣💦 Drinking lots of water will compensate for the fluid that you normally take in through food. 💦 Without it, you could become dehydrated, and that leads to headaches, dizziness, tiredness, irritability and constipation! 💦 Now go grab your first pint! 💦 #One2OneDiet #water #hydrate #one2onewithjocox https://www.instagram.com/p/CRN3F2ULDad/?utm_medium=tumblr