💪 #UpperBodyWorkout 💪 Since I'm tampering for Saturdays race, I am really sticking to zero running, but I am working on parts of my body that are equally important. I'm also adding a bit of ankle strengthening along with it cause with my Ultra coming up I know I need to be on top of making them solid. 💪🏃‍♂️💪🏃‍♂️💪🏃‍♂️💪🏃‍♂️💪🏃‍♂️💪🏃‍♂️💪🏃‍♂️ #Workout #ThursdayWorkout #CatalystFitness #PreparingForUltra #UltraRunner #Thereunder #MyTraining #instarunner #AnkleWorkout #IndianaRunner #RunnerWorkingout #biceps #armsworkout #Fitspo #fitnessfreak #Fitful #kettlebellworkout (at Catalyst Fitness at Summit City) https://www.instagram.com/p/CUwIht5jm1b/?utm_medium=tumblr

🏁 #FinishedTheRace 🏁 I finished with a respectable time. Not my fastest...but not my slowest so it is all good. The folks @fort4fitness do a great job and I am proud to have this race I. My back yard. Can't wait till next year's race! 🤘😏🤘😏🤘😏🤘😏🤘😏🤘😏🤘 #Fort4Fitness #IndianaRunner #DownTown10K #CatalystFitness #MiddleAgeRunner #FitOver40 #RunningInMy40s #NotMyFastest10K #Fitspo #IAteAnElephant #Rutherfort #whereismybanana #SaturdayRun #Pizza #RunningA10K #UltraPreparation (at Fort4fitness Fall Festival) https://www.instagram.com/p/CT-A8tQrysc/?utm_medium=tumblr

🚴‍♂️ #StationareBike 🚴‍♂️ Pretty sore after working my hips Sunday so I hit the gym and did an hour of stationary bike (35 upright/25 recumbent) Lags did not want to move, but felt good to get them going. Now time to head home and watch the game. 🚴‍♂️*****🚴‍♂️*****🚴‍♂️******🚴‍♂️******🚴‍♂️ #BikeRide #Bike #RecumbentBike #CatalystFitness #FitOver45 #RunnerDude #IndianaRunner #WLSBike #WLS #GetFit #gettingfit #InstaRunner #fullbodyworkout (at Catalyst Fitness at Summit City) https://www.instagram.com/p/B7SG32WHdPr/?igshid=1t0dmx29lah4a

"You don't set out to build a wall. You don't say 'I'm going to build the biggest, baddest, greatest wall that's ever been built.' You don't start there. You say, 'I'm going to lay this brick as perfectly as a brick can be laid. You do that every single day. And soon you have a wall" #Progress #Fitness #bodybuilding #gains💪 #CatalystFitness @catalystbuffalo #BuildABigFcknWall

Is it a holiday or special fitness day!? What catalyst fitness is closed? No warning or sign! Catalyst williamsville ny. Empty doors. Hate when people waste my time! #catalystfitness #catalyst #williamsvilleny #closed #why? #warning #sign #holiday #catalystholiday #waste #my time! #nottheonlyone ##areyoukidfingme #moneyback #fitness #buffalony #wny (at Catalyst Fitness)

Decided to test out the new assisted liftoff benches for a little time under tension/pause rep bench press. 225x10 followed by 275x5 on a roughly 2.1.2 tempo felt surprisingly good today (despite getting a glute cramp on the 3rd rep in at 225 and forgetting my pause on the first rep of 275). Slowly but surely making these wonky shoulders cooperate. #UpperBodyDay #BenchPress #LightWeight #TimeUnderTension #PauseReps #ControlledReps #ChestDay #315club #NewToys #CatalystTonawanda #fitness #Gainz #CatalystFitness @CatalystBuffalo (at Catalyst Fitness)

Squats and deadlifts are great, but I try to put some good dynamic variety in my strength work. Being under a significant load during a unilateral movement can really help with any imbalances and stability issues and present a new challenge for your body. #StrengthTraining #CatalystFitness #PersonalTraining #DPT #ChallengeYourself @catalystbuffalo (at Catalyst Fitness)

So the monster bump in food intake lately has certainly helped… Haven’t touched these guys in a while and despite @mandy_woz cutting off the first rep 😒 I got the 130s on a low incline for a relatively smooth 4 rep PR. Today is a good day. Now to keep those feet planted. #HappyFeet #MyPRdance #progress #CatalystFitness @catalystbuffalo @flexbuffalo @buffalotough (at Catalyst Fitness)