Feb 20, 2022
💪 #WorkoutSaturday 🦵 I did some shoulder work for about 20 minutes and then am doing something new to see if I can reduce knee pain and that it adding some sled work into ankle and hip exercises. Tomorrow is a long run Sunday and I look forward to getting 5 miles in for the 1st time in a while. 🦵*****💪*****😊*****💪******🦵 #upperbodyworkout #catalystforweightloss #wlscommunity #wlsfitness #wlsinstacrew #fitover40 #fitat49 #wlsjourney #sledworkouts #sledworkout #ankleworkout #catalystfitness #duodenalswitchcommunity #duodenalswitch #keepingtheweightoff #runrunrun #lovelorn #HoosierRunner (at Catalyst Fitness at Summit City) https://www.instagram.com/p/CaLxCiMNtHk/?utm_medium=tumblr
