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@fitnessblender
New, FREE 30 Min Cardio Workout
Bodyweight cardio workouts are far superior to gym cardio equipment. Instead of thousands of reps of the same movement, this makes the most of your own bodyweight, for a more effective, dynamic, & functional challenge.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
New 40 Minute Banded Lower Body Strength Workout with HIIT Cardio
It's a fun combination of HIIT and strength training with a resistance band - which brings unique twists to a strength challenge, and replaces a lot of very large gym equipment.
All access Workout Challenges just launched on FB Plus @ https://gofb.info/FBPlus
Challenges are fast, flexible workout plans available exclusively as a part of FBPlus. Similar to our full-length programs, challenges provide professionally-developed workout routines that can be scheduled, completed, and repeated without the guesswork of what to do next.
FB Plus now comes with: ✅ 2 Week FB Strong (NEW): Pure strength ✅ 2 Week FB Fit: HIIT, Strength & Pilates (50min/day) ✅ 2 Week FB You Choose: Like a choose your own adventure plan! ✅ 2 Week FB Burn - HIIT, Strength (37min/day) ✅+ A new Challenge each month
NEW workout video! If you like #Kettlebell workouts & you're looking for a strength & cardio challenge, this workout is for you. Warm up & cool down included. If you don't have a kettlebell, you can also do this workout with a dumbbell.
Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more.
This is the last day of our FB Plus 5 Day Challenge. We hope you've enjoyed this mini jumpstart challenge.
This workout video uses one of my favorite strength training styles; descending reps for each set. We've heard from many of you that you love this format as well, because it tends to allow you to push yourself harder than you might expect, and often you might be surprised by your own strength.
We have just a pinch of HIIT Cardio & Pilates in there as well, making this a workout that flies by because of all of the different components. We've provided both low impact and advanced modifications and all you need is optional dumbbells (even without equipment, you'll still get in a great workout).
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
New: Pilates Flow - Lower Body Pilates Workout
You won't need any equipment at all for this mat Pilates workout. Put on some comfortable clothes (we wont judge you if it's pajamas 😝) and jump in! This kind of workout is approachable for beginners, but full of exercises that are important for every fitness level imaginable.
1000 Calorie Workout - 90 Minute Strength, HIIT, Pilates, Kickboxing and Core Workout
We’ve used a wide variety of training styles to keep this 90 minute workout smart and varied. In this one video, we’ll be doing total body strength training, HIIT cardio, kickboxing, core work, and a pinch of Pilates. We’ve also included a warm up and cool down. Intermediate and advanced modifications provided.
Who’s ready for a NEW, fun but brutal HIIT workout? This is an intense routine, meant to really push both the lungs and the muscles. With that said, we’ve also provided low impact modifications all the way through, in an effort to remind you that exercise can be flexible, and that it’s okay to make adjustments to make a routine work for you.
Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more.
New FB Plus Workout!
50 minute HIIT Cardio & Abs Workout - no equipment, warm up & cool down included, and we’ve provided both low impact and advanced modifications.
This bodyweight only cardio workout uses a series of dynamic, moderate intensity intervals to work the entire body. It's fun and adaptable for a variety of uses - the exercises can be as easy or as brutal as you need them to be. Whether you're looking for an intense challenge or just a light sweat, get ready for a great workout.
I've provided high and low impact modifications all the way through; choose the variation that works best for you today. There are no repeat exercises, so if you love our workouts for people who get bored easily, you might like this one as well.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
NEW workout video just launched!
Today we've got a free-for-everyone workout that is wonderful for strengthening the back and really the entire core. It's part stretching, part strengthening, and it should feel really good.
Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more.
New 40 Minute Dynamic Upper Body Strength Workout for Arms, Shoulders, Chest & Back
Today we’re focusing on pure strength for the upper body, so grab your dumbbells, turn on some music that motivates you and get ready to work! We start off with a thorough warm up, move into our strength routine, and finish up with a nice cool down and stretch. The exercises are dynamic and the format is quick moving, turning it into a bit of a cardiovascular challenge as well.
New 4 Week Low Impact is a uniquely challenging program that can help you build muscle and burn fat, without any jumping at all. All of the workouts are low impact, but that doesn't mean they're easy; virtually any fitness level can benefit from the smart workouts in this program.
Brand new. I’m starting it tomorrow!
Ascending Rep Pilates Butt and Thigh Workout for Glute Activation - Mat Pilates Flow
Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more.
FB Plus users can now add custom workouts or independent workout videos to their online workout calendars, which will then be reflected in those same workout statistics. So whether it's a walk, swim, basketball game, snowboarding - you name it, you'll be able to add it. It also works for other trainers videos you enjoy; you'll be able to add their online workout videos to your FB workout calendar and once you complete those workouts, you'll see that information reflected in your stats as well.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
NEW: 50 Minute Lower Body Active Static Strength Workout - Strength and Endurance Burnout
Glute Activation Workout with Bands - Knee Friendly Butt and Thigh Workout