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Jessica is performing an exercise called wood chops. The purpose of this exercise is to strengthen the muscles that support and rotate the spine. Great Job Jessica!! #woodchops #erectorspinae #glutealmuscles #flexormuscles https://www.instagram.com/p/CFM2DjNhQN6/?igshid=1brlbtrmivpms
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#woodchops https://www.instagram.com/p/B-meRtvBi_M/?igshid=1ruanyfwah3lq
Here's the classic demonstration of functional integration. If you would be standing and doing this motion with a hip shift you would have a full training for the functional front line. The woodchop is an excellent twisting pattern. Now this is a way to regress the motion if the person has a hard time doing the motion right. It's like separating the sequence into motions pulling the pulley towards the solar plexus and then performing the end range of the motion of the woodshop. Note but the sequence should have been done in a moderate tempo (202)! #stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #abs #rehabilitation #shoulder #shoulders #gymlife #bodybuilding #GYM #woodchops #twist #primalpatterns #core #stability #strength #powerlifting #power #rehab
Challenge! See how many wood chop reps you can do on your #IndoBoard! Have fun today! 😊💪🏽👍🏽🌎✌🏽️👍🏽Georgette #Repost #IndoBoardHero De Mō @demographie with @repostapp. ・・・ Balance Board Wood Chops #fitness #indoboard #woodchops #fit #surftraining #fitnessfirst #pogi #swag #dope #coolisolatedmoment #balbo
Hello la #fitfam , aujourd'hui j'ai effectué une séance de Personal Training pour un golfeur ⛳️ --------- Exercice spécifique pour golfeur : 🔹Wood chops ! Renforcement, amélioration de la puissance de frappe. -------- #golf #swing #woodchops #golfing #golfer #golflife #fitness #renforcement #motivation #fitness #strength #weightloss #bordeaux #bordeauxmaville #befitbynico #fitfrenchies #coaching #personaltrainer #perdonaltraining #sport #igaddict (à Coach sportif bordeaux / coach33)
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One of my favorites: Low to high #woodchops with one student clearly taking notes #fitness #gym #fitnessaddict #obliques Fueled by : @gardenofliferaw #gardenoflife @antithesisapparel #antithesisapparel
Day 34 of 60. Lower body workout. After our actual workout, we decided to do an additional 30 minutes of free weights. #weighttrainingforwomen. Remember ladies, weights don't make you bulky so don't be afraid to lift. #nikeclothing is so hot. #grownwoman, #squats, #woodchops, #stepups. #Tonyemusique. #tonyegetsfitandfab
