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Iβve gained 7 pounds since this damn quaratine.
I take 2-3 mile walks, I eat as many veggies as I can, Iβm trying to drink as much water as I can.
I also donβt think if itβs just me but seeing all these weight loss tips, tricks, the whole Adele nonsense Iβve been finding it all very triggering. So Iβm trying to stay off that.
Anyone have anything theyβve been doing thatβs helpful?????
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πββοΈ #Escape πββοΈ This sums up my obsession with running, especially ESCAPE. No matter what life is dealing me, I can get away for a while. Remember Instagram nothing is so stressful a bit of exercise can't help relieve. π€*****π€*****π€*****π€******π€ #RunningConversation #ExerciseAsAFamily #NotSoBigPete #WLSMotivation #Motivational #ChangeYourLife #FitnessMotivation #YouGotThis #SmartFitness #YouCanDoIt #FoodForThought #runforlife #Running #Runner #RunningMotivation #Run #RunRunRun #infinitejoggers #KeepingTheWeightOff #Weightloss #inspiringquotes #greatescape #motivationalwords #motivationtorun #getrunning #nicerunning https://www.instagram.com/p/B_tWXDcJCdg/?igshid=ux5ygtbxccut
We are glad you liker the @buckedupsupps #wokeafpreworkout! π€ thanks again for stopping by, #getagripsportsnutrition πͺ repost via @instarepost20 from @tommytorres86 This product is beyond amazing! Thanks @getagrip3 for carrying this! #fitfam #wlsmotivation #preworkout #getit #grindharder #wokeaf (at GET A GRIP!) https://www.instagram.com/getagrip3/p/BzIqOBUlLPi/?igshid=19j66fxt4emor
π΄ββοΈ #BikeRide π΄ββοΈ This is odd, I want nothing more then to workout...BUT my Achilles tendon says "ummmmmmmmm halt, we are taking things easy...remember" So a few miles, I'll take it π π΄ββοΈ*****π*****π*****π*****π΄ββοΈ #TheWannaBeRunner #WLSStories #DuodenalSwitch #WLSMotivation #wlssupportgroup #wlstransformation #WLS #FormerFatBoy #fitover40 #WLSWorkout #Weightloss #WeightlossMotivation #weightlossjourney #igweightloss #igweightlossjourney #healthychoices #beforeandafterweightloss #igweightloss (at Fort Wayne, Indiana) https://www.instagram.com/p/ByY50VFnZAm/?igshid=acgnvzzdzncx
Believe in yourself... #You are the most important person in your life ! #bewell #behappy #weightlossjourney #timeisnow #exercise #motivation #beginatanytime #believeinyourself #wls #bariatricjourney. #wlsjourney #wlsmotivation (at New York, New York)
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