#igweightloss

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Foods that contain almost 0 calories⁣⠀ ✔Follow 👉 @keto_diet_recipe_ ❤ for the best nutrition, mindset and fitness tips! .⁣⠀ Calories provide the energy that your body needs to function and stay alive.⁣⠀ ⁣⠀ While there is no evidence to support that negative-calorie foods burn more calories than they provide, foods that are already low in calories may actually provide fewer calories than expected. This is because your body uses energy to digest them.⁣⠀ ⁣⠀ If you’re trying to decrease your total calorie intake, eating more low-calorie foods, such as certain fruits and vegetables, is an easy way to achieve that goal.⁣⠀ By @healthyfoodadvice #nutritionblogger #igweightloss #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing #nutritioncoaching #nutritionable #healthyfat #healthyextra #healthynutrition #healthystyle #healthyfoodideas #healthyeatinghabits #healthyandfit #healthyyou #lossweight #weightlossstruggle #weightlossjournal #weightlossresults #weightlose #healthytips #nutritiontips #healthychoice #nutritioncoach (at Los Angeles, California) https://www.instagram.com/p/CWJmhp_Ag-X/?utm_medium=tumblr

BOTH of these pics were taken 6 secs apart- 👉🏼They both show my transformation. - 👉🏼They both show my hard work. - 👉🏼They both show my dedication to my health. - 👉🏼They both show the REALITY of my transformation. - - Ive realized that they are BOTH badges of honor and that they are BOTH a part of my Journey. 💪🏼The muscle AND the skin. 🙌🏼 It’s all still me and I need to stop trying to segment myself into the parts I think people like and don’t like. (I work on my self love daily. #Mentalhealth is a big part of my journey and will be. I have fought depression my whole life and want to start talking more openly about it to break the stigma) - - I’ve realized I only show you the pics that don’t show all of my extra skin hanging. I have convinced myself that it’s something that people don’t want to see on their feed so I have tried to manicure my progress photos and life to try to keep my extra skin out of them. I am realizing that this is in turn making me not love myself like I should so I’m going to stop letting myself filter that part of my journey out. #effyourbeautystandards 💅🏻 - - Yes I did have a #tummytuck (swipe) but we knew that I would have more skin just because of how big I was. I have the option of going back for my revision but not sure when or even if at all. The extra skin I have shows people without even having to say a word how hard I have worked. If you have extra skin you should wear it proud too! 😘 I just wanted to put this out there mainly for myself but also for anyone else Who has looked at my page or pictures and questioned where all of the skin that held over 400lbs just disappeared to. Lol. I promise I still have a lot of it, but as you can see it’s not bad. It’s just skin. It’s part of me and I’m fucking amazing. 💪🏼😉 • • • • • #fattofit #obesetobeast #weightlossjourney #weightlosstransformation #fat2fit #extremeweightloss #fattofitjourney #wls #weightlossinspiration #transformation #excessskin #beforeandafter #igweightloss #selflove #selfcare #loveyourself #bodypositive #selfworth #mindfulness #recovery #healing #confidence #selfesteem #positivevibes #selfacceptance #bodylove #weightloss (at Austin, Texas) https://www.instagram.com/p/B8McF7-Jofb/?igshid=1d1onczl22vje

Let's put the cherry on top with my 1st before and most recent after! Before I felt exhausted carrying all the extra weight around. Now I feel bright alert and in control. I hold the power in my hands every single day and so do you! If I can make this happen so can you. It's about being dedicated and having clear goals in mind...no matter how small! It's not to late to join my Dietbet and start your new life. Link is in the bio! #beforeandafter #beforeandafterweightloss #70lbsoflifeweightloss #70lbsoflife #weightlossstory #weightlosstransformation #igweightloss #igtransformations #igtransformation #fitnessinspo #fitchick #fitnessmotivation #weightlossjourney #weightlossinspiration #weightlossinspo #weightlossmotivation #chickswholift #gains💪 #workout #planetfitness #obeasetobeast #dietbet