Dec 24, 2021
Happy this morning 😄
Also, my coworker got me this shirt for Christmas 🥺
2018 - Today 😄
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Happy this morning 😄
Also, my coworker got me this shirt for Christmas 🥺
2018 - Today 😄
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
10 ways to lose weight even if you’re lazy.
Losing weight takes work. But even if you’re lazy or just don’t have the time or motivation to embark on a journey of intense dieting and exercise.
1. Cut down your portions
You don't have to eliminate all of the carbohydrates or fats you like eating. Your cravings might get worse if you deprive yourself of your beloved foods. Reduce your portions and replace bad foods with healthier ones that have more fiber and less calories.
2. Eat with awareness
Try to pay attention to your food's appearance, taste, texture, and feel as well as your chewing and swallowing as you eat your meals or even snacks. You will become more in sync with your body and be able to recognize when you are truly full if you are fully immersed in the eating process. This may help you avoid overeating.
3. Consume some nuts.
Make it a habit to eat nuts, especially walnuts and almonds, rather than high-calorie snacks. They may help you feel fuller for extended periods of time so that you eat less during your subsequent meal.
4.Consume more pulses.
Similar to nuts, pulses like beans, peas, chickpeas, and lentils help you feel fuller for extended periods of time.
5. Reduce the room's temperature
Your body will have to work a little more to keep you warm at 66 degrees Fahrenheit at night, which can aid in fat burning.
6. Start with your soup or salad.
Consider consuming a soup or salad before your main entrée. This may make you feel full and cause you to eat less of your main course.
7. Select beverages with no calories.
Avoid soda, alcohol, and fruit juices with added sugar. Drink more water, unsweetened tea, and sugar-free juices as an alternative.
8.Drink some green tea.
Epigallocatechin gallate, a potent antioxidant found in green tea, seems to prevent the production of new lipids. Additionally, green tea's caffeine can make you feel less hungry.
9. Order an additional coffee.
A 2020 study discovered that women who drank 2-3 cups of coffee per day had less body fat buildup overall, including in the midsection. The study was published in The Journal of Nutrition.
10. Continue to be active.
Instead of utilizing the escalators or elevators, use the stairs.
Parking further away from the mall or shopping center's entrance will need you to walk a little more to get there.
Get off the bus or subway a few stops early and continue walking to your destination if you're taking public transportation.
Increase your household chores. You can burn calories by cleaning the floor and vacuuming.
Listen to music when exercising to help you stick it out for longer and make it more enjoyable.
Im feeling very unmotivated.
I have definetly gained weight during quaratine. I have gotten back to the gym but I’m still feeling bad about weight loss.
Ive been trying to be better about snacking and making healthy meals (god bless Hello Fresh) but idk what else to be doing?
Anyone else feeling the struggle?
So my buddy Kevin (friend in my head) at @fitmencook featured @mooncheesesnacks in one of his many healthy recipes. How lucky was I to find those these evening at my local @riteaid. Why are they so pricey tho??? But they are delish. 11 grams of protein and 1 carb. It doesn't get any better! . . . . #weightloss #duodenalswitch #weightlosssurgery #wlscommunity #wlstransformation #bariatric #bariatricsurgery #weightlosstransformation #vsgjourney #vsgsurgery #duodenalswitchsurgery #vsg #wls #gastricsleevecommunity #wlssupport #bariatricmeals #wlsfamily #wlsbeforeandafter #wlsjourney #duodenalswitchcommunity #bariatriccommunity #gastricsleevejourney #bariatricbabes #duodenalswitchcommunity #gastricsleeve #vsgliquiddiet #vsgpreop #bariatricsleeve #vsgcommunity #mooncheese https://www.instagram.com/p/CFQjMaohwVX/?igshid=wb77g0d9u5ig
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
It’s been a minute since I’ve posted on my VSG account. Weight loss is steady, I’m losing an average of ten pounds a month. Sometimes my mind plays tricks on me and I feel like I’m never going to reach my goal... but ultimately this is a journey and I need to trust the process. I’m eight months post op and down 115 pounds!! It absolutely blows my mind but I’m really enjoying finding and falling in love with myself all over again. So many things I can do now that I couldn’t before because my weight was holding me back. I have 50 pounds until my goal weight. I will get there when I get there and not a moment sooner!!! I’m so happy I made the choice to have weight loss surgery. 🥰 #VSG #vsgcommunity #vsgjourney #vsgtransformation #vsgsurgery #vsgbeforeandafter #vsgsupport #vsglife #vsgfam #wls #wlscommunity #wlsjourney #wlstransformation #wlssupport #wlsgoals #wlsbeforeandafter #wlsfamily #wlsfam #weightloss #weightlosssurgery #weightlosssurgeryjourney #weightlosssurgerysupport #weightlosssurgerycommunity (at Poway, California) https://www.instagram.com/p/B_5egWjHQob/?igshid=vgiw1rlpshf4
I'm just as shocked as you are 😦
Highest weight: 298
Starting weight: 293
Current weight 166
Total loss: 133
Meet: @scott_inspires I’m Scott, and I'm just starting my journey as an Inspirational Speaker. Very long story short - I'm the last person living in my immediate family by age 33 - My mom passed away from cancer when I was 12 years old. My dad passed away in August 2017 after being on Dialysis for 7 years. And my sister passed away from her 8-year battle with Ocular Melanoma on Feb. 1st. Today literally starts Year 3 on my journey. Since Dec 11, 2017, I've lost 110 pounds and maintained it. I went from 268 -----> 158. I made a goal for myself to do my Elliptical 365 days in a row - I ended up doing 370 days in a row! I want to inspire the world that you don't have to be defined by your circumstances and never have regrets. My Mantra - Please Just Start What I'm hoping to inspire you to do is... “Don't wait for something negative to happen in your life for you to make the positive change you always think about." The Wlstories community has influenced my journey by being a true community. It's nice to be able see other people's journey and know none of us are alone. I look forward to being more active on this platform. Starting Tip: Please Just Start - That may sound simple, but if it were that easy, everyone would do it. I made that goal for myself to do my Elliptical every day for a year. If I didn't start Day 1, I would never have gotten to Days 2 - 5 and so on. ________________ How has the Wlstories community influenced your journey? Answer: The @Wlstories community has influenced my journey by being a true community. It's nice to be able see other people's journey and know none of us are alone. I look forward to being more active on this platform. ________________ . BONUS PICS / CONTENT IN OUR IG STORIES! . ________________ New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #savedmylife #fitguy #healthyguthappylife #godsplan #countingcalories #wlscommunity #fitnessjourney #fitjourney #ellipticalworkout #successstory #bodygoals #bodypos #bodypositivemovement #obeasetobeast #fat2fit #fattofitjourney #wlstransformation #wlstories #pleasejuststart #runningcommunity #runhappy #fitaversary https://www.instagram.com/p/B59PTF-jd9P/?igshid=1gcihtxhp6hfp