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At it again. Deadlifting with my new favourite tee .#realfit #deadlifts #deadlifttee #socks #liftingweights #heavylifting #musclegrowth #beastmode #trainhard #personaltraining #prahan #weightsession #coreworkout #kingofexercises #bodybuilder #superfreshclothes #fridayfitness #personaltrainer @superduperfresh (at Realfit Personal Training)
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Hard double #gymsession tonight 45mins #upperbody #weightsession 3 x 10 reps of each.... #shoulderpress front 50kg Shoulderpress reverse 43kg #Chestpress upper 64kg Chest press lower 55kg #chestflys 60kg #lateralpulldowns 55kg #uprightrows 74kg Then on to the #bikeworkout 20 mins #sustainedcardio above 95rpm increasing resistance #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiary #weightlosssupport #weightlossinspiration #weightlosstips #fitnessmotivation #fitnesslife #fitnessjourney #fitnessselfie #gymsession #fitnessphysique #fitness #hardworkpaysoff #fitness4less #fatboythin https://www.instagram.com/p/BrBOwq4lO4w/?utm_source=ig_tumblr_share&igshid=h4066uo2k482
Really starting to see the results from the #weightsession Think I need a smaller top though? #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiary #weightlosssupport #weightlossinspiration #weightlosstips #fitnessmotivation #fitnesslife #fitnessjourney #fitnessselfie #gymsession #fitnessphysique #gymmotivation #gymtransformation #gymlife #gymselfie #weightlossselfies https://www.instagram.com/p/BqSyoaNFtCp/?utm_source=ig_tumblr_share&igshid=w6cfhgr9qcc
Picture from today’s session #dannysfy #weightsession #swiftfitness #gym #york #personaltrainer #pt #gyminstructor (at Swift Fitness York)
Little treyh making all sorts of gains first time doing proper #deadlifts with the straight bar proud of this kid awesome work buddy you have come a long way with your training. Happy with your session today. #outfit24cranbourne #ptsession #treyh #rugby #fitness #weightloss #weightsession #compound #training (at OutFit24)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Trained before I gone into work did a weight session and some light cardio now smashing some rice and mince After smashing another light cardio before leaving work. Will implant some more training as now my forearm starting to heal much better and can lift weights again. #outfit24cranbourne #food #cardio #bike #weightsession #personaldevelopment #personaltraining #lifting #cardio
