#ptsession

Sam Gibbons Fitness @samgibbonsfitness IG Stories Throwbacks

Fabulous session and some fantastic group efforts on the #skierg #dannysfy #sfy #personaltraining #grouppt #pt #ptsession #teamsfy #gym #york #swift #swiftfitness (at Swift Fitness York)

Normally Saturday nights are quiet for me these days but a lovely dinner invite is not to be missed. Out of the City and down by the riverside. 🦋 Cherish the simple things in life. 💖 Today's PT session was extra tough, my lower body is on fire! 🥵 It's gotta get done my friends. Card Candy UK I love you. ❤ www.cardcandy.co.uk #dinner #saturdaynight #outandabout #londonlife #ptsession #cherishlife #simplethings #explorelondon #riverside #riverthames #homecooking #health #exercise #womaninbusiness #glutes #hamstrings #legworkout #afterdinner #cardcandyuk #clarabellecards (at London, United Kingdom) https://www.instagram.com/p/CUQMV-5jVuK/?utm_medium=tumblr

This is me yesterday morning on my way to my weekly PT session. I walk 3.5 miles there, I do my 1 hour session with my Coach and walk the 3.5 miles back. I choose to walk, I could get the bus or underground but I want to walk the journey - no matter the weather. 🌧☃️☂️🌟💪🤸‍♀️ My health and fitness is so important to me. I want to look good, feel great and have an abundance of energy to thrive in life and growing my business. Let's face it - if I am not healthy how can my business be??? - it all goes hand in hand. So I am now 5KG lighter than I was at the beginning of the year and I feel so much stronger and happier from within. 💪😊 I have still got a long way to go but I know that I will get there because I am committed to making the change. I want to do better, be better, have better and know better and all that starts with me. I have plans, dreams, goals and lots of positive enthusiasm and inner drive to see it through. Some days it's easy and other days it's not but because it is so important to me, I know I will keep going. Change always starts with you and ACTION must come from you also. No one is coming to save you or to give you your dreams on a plate. NO ONE! You've got to find that inner grit and determination from within. You WILL DO what is most important to you. Read that again! If you are not doing it, it's just not that important to you. Where are your priorities? You get what you focus on - thank you Tony Robbins for that one. 🙏 May this week be extra special for you. Clarabelle 🦋 THE Clarabelle from CLARABELLE CARDS 😃 www.cardcandy.co.uk #ambition #goals #ptsession #trainer #coach #walking #health #exercise #fitness #coach #tonyrobbins #positiveattitude #justdecide #choose #happiness #femalefitness #nofilter #nomakeup #channelsunglasses #londonlife #gym #keepgoing #womaninbusiness #motivation #inspiration (at London, United Kingdom) https://www.instagram.com/p/CUBDcJQoBSB/?utm_medium=tumblr

There's always a positive to a negative!! Army Training started tonight! Matt was coming to group but we ended up being 1 on 1 #ptsession #positives #strength #fitness #passion #yourgoalsmatter #training #betteryou (at Devonport, Tasmania) https://www.instagram.com/p/CBAa6bKBMvp/?igshid=r7qzoqxe6rn3

My usual Thursday PT session was a little different this morning.. No Kim today, but Monkey joined in... #isolation #ptsession #weights #pushday #weighttraining #homesessions #sugarandspicewellbeing #fitness #strength #stretching #weightworkout #happiness #mamaandmonkey #legsandshoulders #feeltheburn (at Fareham) https://www.instagram.com/p/B-emEaljUUa/?igshid=13l2etnjh8wnt

⭐️🙃#theaftermath #thursdaynighttraining #ptsession #starshape #dead #goodnightgodbless https://www.instagram.com/p/B97eiDVHs0s/?igshid=w1gfj431wne4

Laura demonstrates how to use the Pec Fly and Tricep extension machines.Never be afraid to ask anyone in gym how to use the equipment.Staff are there to assist you anytime👍 . . . Step out of your comfort zone in 2020 👍👍 . . . #Narinderhayerfitness #pt #ptsession #pecfly #tricepextension #gymequipment https://www.instagram.com/p/B7MFc3SB9on/?igshid=1hipg4iufthhh