#lateralpulldowns

Back to the #upperbody #workouts Seated #dumbellworkout curls 3 x 8 x 57kg 3 x 8 x 64kg 3 x 8 x 70kg Seated upright row 3 x 8 x 40kg 3 x 8 x 45kg 3 x 8 x 50kg #lateralpulldowns 3 x 8 x 50kg 3 x 8 x 60kg 3 x 8 x 70kg #shoulderpress 3 x 8 x 40kg 6 x 8 x 45 kg #seated #tricepdips 3 x 8 x 72.5kg 6 x 8 x 80kg Standing #trice pull down 3 x 8 x 28kg 6 x 8 x 32kg #chestflys 3 x 8 x 52kg 3 x 8 x 60kg 3 x 8 x 66kg #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiary #weightlosssupport #weightlossinspiration #weightlosstips #fitnessmotivation #fitnesslife #fitnessjourney #fitnessselfie #gymsession #fatboythin https://www.instagram.com/p/BvPlAqZFaRc/?utm_source=ig_tumblr_share&igshid=mrbsg5cfttea

Hard #upperbody #workout tonight 5 x 8 x 55kg sitting row pull 5 x 8 x 60kg #lateralpulldowns 5 x 8 x 65kg #chestpulls 5 x 8 x 45kg #Chestpress 5 x 8 x 40kg #shoulderpress 5 x 5 x 80kg #sitting #tricepdips Starting to become leaner around my shouders, now for the rest of me. #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiary #weightlosssupport #weightlossinspiration #weightlosstips #fitnessmotivation #fitnesslife #fitnessjourney #fitnessselfie #gymsession #fitnessphysique #gymmotivation #fitnessmotivation #fitnesstransformation #gymtransformation #gymlife #gymselfie https://www.instagram.com/p/BtwUa9AFMW3/?utm_source=ig_tumblr_share&igshid=wo9tt0g7v75u

#WorkOut #bodybuilder #gymrat #lateralpulldown #lateral #lateralpulldowns #lift (at Fitness Connection)