#sustainedcardio

After the gym run group was cancelled due to weather. Nothing for it but a good hard 30 mins #sustainedcardio #bikeworkout Resistance 11, above 100rpm #shatteredselfie #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiary #weightlosssupport #weightlossinspiration #weightlosstips #fitnessmotivation #fitnesstransformation #gymtransformation #gymlife #gymselfie #weightlossselfies #fitnessboy #fitness #hardworkpaysoff #fatboythin https://www.instagram.com/p/BqvNCFHlSQ_/?utm_source=ig_tumblr_share&igshid=1bimunjier1j8