seen from Malaysia
seen from Türkiye
seen from China
seen from Germany
seen from United Arab Emirates
seen from Portugal
seen from Germany
seen from China
seen from Malaysia
seen from Netherlands
seen from United States
seen from Malaysia
seen from Germany
seen from Malaysia
seen from Germany
seen from Germany
seen from Germany
seen from United Kingdom
seen from Singapore
seen from Malaysia
4.6.14
A. Max Shoulder Press // 93# (10# short of PR)
B. Max Weighted Strict Pull Up // 45# Vest
C. 50 HSPU for time // 7:42
20 Min AMRAP
20 Thrusters 95#
20 C2B
20 Burpees // 2+16
Happy with strict pull up and HSPU time. Would try to get bigger sets of HSPU next time and not do as many singles. The 95# thrusters were brutal for me after round 1 - could use some work with battery, getting back to the bar when it's heavy weight.
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