#weakpoints

Crazy strong @phdeadlift ・・・ Finishing up my last #highintensity week for a while with a #deadlift rep #pr of 725 for 6 after an easy 710x2x2. I had 8, but I've finally learned that it's a lot smarter to save that for the #platforms 😊Really happy with the speed, disgusted with my #camerawork, and looking forward to a #deload week! I actually use my deloads as an opportunity to do a little #bodybuilding, so I'm going to share some cool movements I use to bring up #weakpoints -- and also work a lot on my upcoming #powerbuilding ebook... 💪👍

#weakpoints day and I picked #shoulders to focus on. I could of sat around the rest of the day but I chose to hit the gym. What's your weak point? This wraps up week 5 of the #TrueStrength5 challenge from @veganfitnesscom. Earlier today our kids stopped by for a meal and to find thier Easter baskets my wife hid. One our grandsons wore himself out. . Shirt today appropriate for the carbs I pounded for Easter dinner from @wearbarebones . . . #veganlife #vegan #whatvegansdo #veganfitnesscom #veganfitness #veganswholift #veganlifters #fitvegan #fitness #fitnessjourney #truestrengthchallenge (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BwiRwl7ATYS/?utm_source=ig_tumblr_share&igshid=lec36r6yh9na

Optional #weakpoints programmed today for the #TrueStrength5 challenge from @veganfitnesscom . I went with arms and shoulders. The others did back and triceps. I took up the warming weather and did my cardio for the first run of 2019. A quick 2 miles felt good. . Shirt today is a newly sized one for me from @wearbarebones . . #veganlife #vegan #whatvegando #veganswholift #veganswhorun #veganlifter #veganrunner #vegangains #fitvegan #veganfitnesscom #fitness (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BvZodVngIuF/?utm_source=ig_tumblr_share&igshid=1nancc62zgxv

#weakpoints today with shoulders for me and triceps for her. Finishing off week 5 of the #TrueStrengthNewYear challenge. 3 weeks left to finish strong. . @plnt_bsd giving me the power today. Check out thier profile for the next thing they are working on . #veganlife #vegan #whatvegando #veganfitnesscom #veganswholift #veganlifters #vegangains #truestrengthchallenge (at Anytime Fitness-Rosemount) https://www.instagram.com/p/BttwN5egGn4/?utm_source=ig_tumblr_share&igshid=scmi1p7n3jhu

#weakpoints today and a quick workout at that. Just adding more volume to areas I have already hit multiple times this week continuing the focus on eccentric movement. . #runtraining started today for a 5k on Thanksgiving morning. Started with a stole 30 minute run/walk session with 2 minute walk, 2 minute run. Felt good and easy but not pushing anything. . @badassbaberadio is hitting on some very important topics. I highly suggest people check the podcast out. Lead by one of my coaches @biancataylorm . Shirt today has the right look to get people to read it. And it looks great doing curls. Get yours from @herbivoreclothing . #veganlife #vegan #whatvegansdo #whatveganswear #TrueStrength3 #veganswholift #veganlifters #veganrunner #veganfitness #veganfitnessdotcom (at LA Fitness - APPLE VALLEY) https://www.instagram.com/p/BqDA9qSjE_K/?utm_source=ig_tumblr_share&igshid=1c0ecsl9oz8ql

#weakpoints adding reps to those areas that can really benefit. Chest, back, and shoulders. Felt good even though it is a day when i really felt like skipping it. But progress doesn't work that way. Last day of the #truestrengthsummer challenge. It has been a important part of my ongoing fitness journey.. . Shirt from @wearbarebones always making a statement. . #veganlife #vegan #whatveganswear #whatvegansdo #veganlifter #veganswholift #vegangains #veganfitness #truestrengthsummerchallenge #truestrengthchallenge #veganfitnessdotcom (at LA Fitness - APPLE VALLEY) https://www.instagram.com/p/BnOnBkRA8qv/?utm_source=ig_tumblr_share&igshid=ro8vqewzusec

#weakpoints today with chest back and shoulders. Pushing and pulling heavy stuff to make things grow! This wraps up week 7 of the 8 week #truestrengthsummer challenge. It has been a great experience and taught me a lot. @nimai_delgado and @biancataylorm are really great coaches. . Get the shirt that everyone is talking about or at least has people thinking. From @crisveganfit 's Etsy page: https://www.etsy.com/shop/Compassionatesavage . #veganlife #vegan #whatvegansdo #whatveganswear #vegangains #veganlifter #veganswholift #veganfitnessdotcom #truestrengthsummerchallenge #truestrengthchallenge (at LA Fitness - APPLE VALLEY)

#fantasticplanet #sergeantpoliteness #heady #space @failurebandig #weakpoints #caressmyego (at San Francisco, California)