#veganswhorun

Noon #run today as I was checking out the course for the @ovative_group 5k walk/run fun race for charity. (Dm if you want to info) I ran a bit long due to where the start line is and where my office is but I did go the who planned course. Some fine tuning to do yet but it looks good. Had my longest run today too and fastest for that distance. I expect to do even better on race day. . If you don't have it yet you want this shirt from @vegetaryn . I always have people in the street asking me about it. Follow her account as there are often flash sales. . #veganlife #vegan #whatvegansdo #veganswhorun #veganrunners #fitvegan #fitness #fitvegans #fitnessjourney (at North Loop, Minneapolis) https://www.instagram.com/p/B1xIhWIBRaq/?igshid=184hca11gwtu2

Starting my run program finally. Today a noon run just like I was at work. Taking it easy as I build up my cardio and get used to the heat again. Gyms closed and a busy have me starting late. It will be interesting to see how fast I get back to form. . Neighbor cat stopped by for some scratching. . @plnt_bsd keeping me cool as I braved the sun. . #veganlife #vegan #whatvegansdo #veganswhorun #veganrunner #veganfitness #fitness #np_continues (at Rosemount, Minnesota) https://www.instagram.com/p/CAq3Cu2pkkA/?igshid=1h3pri0sq29z7

Getting warmer out there so I went for a run this morning. First just plain run of 2020. Took it easy as I get back into the swing of regular running. Comfort and speed will take a few weeks. . #veganlife #vegan #whatvegansdo #veganrunner #veganswhorun #fitness (at Rosemount, Minnesota) https://www.instagram.com/p/B9cp47KJlFo/?igshid=1qiz6pu94mgp6

@novemberprojectmsp this time of the year has some great sunrise opportunities. Wednesday morning shuttle running the Stone Arch Bridge with burpees and boops. A fun time in air still cold but getting warmer. . @plnt_bsd still on my head and keeping me warm . #veganlife #vegan #whatvegansdo #veganrunner #veganswhorun #veganfitness #fitness #novemberproject #novemberprojectmsp #minneapolis (at Stone Arch Bridge and St Anthony Falls) https://www.instagram.com/p/B9FHqckpqPE/?igshid=k21o76ue7kfj

Wednesday morning with @novemberprojectmsp running hills after a good week of first trying to avoid a cold then dealing with a cold. But I am 80% back and having fun again. I'll be back out Friday as well! . A large group today which was pretty cool. Bummed I missed so many days but happy to be back. . @plnt_bsd joggers and stocking cap keep me going. . #veganlife #vegan #whatvegansdo #veganswhorun #veganfitness #fitness #novemberproject #novemberprojectmsp (at Mill Ruins Park) https://www.instagram.com/p/B79bAA4ppx3/?igshid=w6ucvcup2cwx

Cold morning workout with the @novemberprojectmsp crew. Right calf still recovering so very little running for me but it was fun doing burpees and shuttling across the Stone Arch Bridge So blessed to have a group like this to workout with.#justshowup . No yoga today, our instructor woke up sick.🤒. . #veganlife #vegan #whatvegansdo #veganswhorun #veganfitness #fitness #novemberproject #novemberprojectmsp # (at Stone Arch Bridge and St Anthony Falls) https://www.instagram.com/p/B7FFJgtJ1az/?igshid=sx1mxrduw5rr

@novemberprojectmsp Wednesday at us bank stadium. Running and stairs and bear crawls and plank hops. Nice and cold day here with @sadiemae.sage and not pictured @dmosteezy who had no shirt on. (He is a bit of an animal) . @plnt_bsd on my head keeping me warm. . #veganlife #vegan #whatvegansdo #veganrunners #veganswhorun #fitness #novemberprojectmsp #novemberproject (at U.S. Bank Stadium) https://www.instagram.com/p/B6QjrmpJbfr/?igshid=nv3qksb72hnt

#justshowup with @novemberprojectmsp this morning running and stairs and pushups and jump squats and burpees. A great group to workout with on a relatively warm morning. . @plnt_bsd on my head to keep away the chill. . #veganlife #vegan #veganswhorun #whatvegansdo #novemberprojectmsp #novemberproject #morningworkout (at U.S. Bank Stadium) https://www.instagram.com/p/B5rCAM_JQpl/?igshid=130g3zv09o4fg